Asia and the Mediterranean have been reaping the health benefits of incorporating spices into their diets for generations. Turmeric’s capability of rivalling anti-inflammatory drugs to cumin’s ability to help people maintain their iron levels, it's no wonder they are so popular around the world. ...
READ MORE +Ahhh chocolate, the ultimate guilty pleasure! Ice-cream, cake or bar, we love it in any form. Made from roasted cocoa beans, it's tempered and moulded to achieve the taste we all adore. Yet there is one step in that process which gives du chocolat its ultimate downfall - the addition of tons of ...
READ MORE +Do you love your music as much as you do your training? Well, I think listening to music gives you more enjoyment, pace and longevity when you hit the road, track or treadmill. Want a playlist to get under your skin and stimulate your emotions on your next training session? Well you're in the right ...
READ MORE +You’ve accomplished your daily tasks, you've aced the day and you're one more step closer to your ambitious goal. Your excitement has risen. All is well. Okay...now stop daydreaming and snap back to reality. Because no work is done. You are the same piece of coal you were yesterday. Not just ...
READ MORE +Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...
READ MORE +Turmeric has been hailed as a superfood for years, with pretty much everyone going wild over this little orange root. But why? Well, turmeric has many associated health benefits which make it a must-have in your daily diet. Banishing your bloating blues, turmeric is said to provide relief for IBS ...
READ MORE +Released in November 2019, "Dorian Yates: The Original Mass Monster" reveals the story of 6 x Mr Olympia Dorian Yates, the man that many consider responsible for competitive bodybuilding’s transition to its modern format: mass monsters. But does Vlad Yudin’s documentary merely showcase already ...
READ MORE +Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to this level of consistent activity is easier said than done. Do not fear. I've got some tips for you to find the consistency you've been looking ...
READ MORE +Are you a bit of a health-nut; a die-hard foodie or fitness fanatic, or maybe both? Keep Fit Kingdom's mission is to help a billion people reach the age of 100 years happily and healthily by the year 2100. In other words - Mission: B2100. Join our virtual programme / internship and let's achieve ...
READ MORE +Utama Spice is a family business that produces handmade aromatherapy products in Bali. Inspired by tradition, their lotions, soaps, essential oils and diffusers use only natural ingredients, and focus on enrichment, mood enhancement and well-being. These products are aimed towards those who prefer ...
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