Pulsed Electromagnetic Field therapy (PEMF) is a safe, non-invasive way of overcoming pain and boosting the healing process. These electromagnetic waves penetrate deep inside the body, helping to normalize various processes and functions. Although their mechanism of action is quite simple, when it ...
READ MORE +It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...
READ MORE +Lifting weights all your life can take its toll on your body. Not for the ageless Frenchman, Francis Benfatto though. Now 63 years of age, he is still sculpting his body and has a tremendous physique that looks at least twenty years younger. Like bodybuilding legends Frank Zane and Bob Paris, the ...
READ MORE +Dance is embraced everywhere across the planet. It is the main form of exercise for a lot of people, but dance is more than just exercise! Psychological researchers think you should dance, even if you do not think you are any good. Whether you fancy trying ballet, freestyle, or salsa, check out ...
READ MORE +A personal trainer or fitness professional can gain a lot of respect and trust from their clients. However, as a trainer, you need to remember that some of your recommendations might actually potentially be harmful. You have a lot of influence over your clients, and that's why you are also ...
READ MORE +Professional sport is a healthy activity that requires tremendous physical effort. Experienced athletes are accustomed to working to their limit to perform to their best. Student-athletes often need to get used to this lifestyle. They are driven to reach the highest heights, but sometimes there are ...
READ MORE +Healthy living shouldn’t be a drag or something challenging to accomplish. Misconceptions and unrealistic expectations are often what keeps some of us from pursuing a healthy lifestyle. We may sometimes think that staying healthy means radically changing the way we do things in our lives. While ...
READ MORE +Running is a great way to keep fit and it's one of the most popular forms of exercise globally. However, at least 50% of regular runners will face the problem of injury; the most common injuries being iliotibial band syndrome (ITBS), stress fractures, plantar fasciitis, patellofemoral syndrome ...
READ MORE +Deciding to integrate physical exercise into your daily routine and choosing the right kind of activity is just a part of what goes into an active and healthy lifestyle. To get the most out of any exercise regime, you should get the proper equipment, clothes, and accessories. There are so many ...
READ MORE +Osteoporosis is the 'silent thief' bone disease which severely affects the structure and integrity of the bones. In the UK it affects over 3 million people, with its incidence increasing in older age (women are more at risk than men, especially if menopause begins early). It is characterised by an ...
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