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One of the most popular berries, the raspberry is a nutrient-dense easy-to-pick-at fruit that not only has an amazingly sweet flavour, but also packs in a huge amount of vitamins and minerals with minimal calorie intake. Read on for reasons why raspberries should be gracing your morning porridge or ...

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, but there are certain tools that can help aid in your recovery. One of these is the ‘HighRoller’ ergonomic foam roller from the delightful ...

Everyone has a nut that they cannot resist, from pine nuts to the humble peanut, nuts are a fantastic source of natural fats that you cannot get enough of. Hazelnuts are a listed superfood with tons of health benefits as well as an excellent flavour. There are, however, some misconceptions about ...

I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain 6-pack abs. These advertisements are definitely getting at something...but let's be honest with ourselves. Even though you could eat only junk ...

Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold Schwarzenegger was the latest icon to feature in our Bodybuilding Legends series, we thought now would be the ideal time to review this ...

Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people are transitioning toward becoming (vegetarian or) vegan. Not only does going vegan promise an impressive array of health benefits, it also ...

Commonly mistaken as nuts, almonds are actually nutrient-dense seeds which you’ve probably seen nestled in the baking isle next to the cashews and hazelnuts in the supermarket. They can be used in an abundance of dishes from curries to pasta or even to add a sweet crunch to your breakfast cereal. ...

Everyone exercises for different reasons, but the main reason usually seems to either lose weight or tone up. Then comes the dreaded image of running 10 kilometres in the gym, sweating and wishing you were at home eating chips. However, there are several effective exercises that can be done from ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

After an intense workout it’s easy to re-rack the weights and head straight for the shower, but by skipping the stretching stage of your workout you'll likely be missing out on some serious benefits. Continue reading to discover the Top 5 Reasons You Should Stretch after a Workout! 1. Muscle ...