Haritaki or Terminalia chebula is a tree that grows in the forests of India, south east Asia, Nepal, and south west China. Its dried, bitter super fruits have long been used in traditional Ayurvedic medicine in India as a powerful natural cure for a wide range of diseases. Ayurvedic medicine refers ...

Valentine's Day is just around the corner and you might be asking, why is there a relationship article on a health, fitness, nutrition and yoga site? Good question, and here's your answer: emotional wellness. We spend a lot of time getting our bodies fit and striving to maintain that, but can we ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you can certainly get great results from weightlifting whilst following a vegan diet. Do you think these five women get enough protein from a ...

Janet Thomson, author of "The Placebo Diet" has over 25 years’ experience in the field of weight loss and personal development and is firmly established as a leading and innovative expert. She has an MSc in Nutrition and Exercise Science, combined with therapeutic experience in Clinical ...

Himalayan salt lamps are known as 'natural ionizers', as they alter the electrical charge of the circulating air. An authentic Himalayan salt lamp should derive from the Khewra salt mines in Pakistan. Said to be millions of years old, this salt possess a warming pink colour due to the minerals ...

Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over the globe. Less women are scared of becoming ‘bulky’ from lifting (because it's not that easy to build real muscle, contrary to what some ...

Interest in and the market for CBD (cannabidiol) products is continually growing and at an all-time high. Unfortunately, it’s easy to get lost in the world of CBD and be left hanging with a host of questions such as, what is CBD? Will CBD make me feel high? Is it addictive? What is THC? There are ...

Yoga is in the top 10 complementary and alternative approaches for therapy used by adults. It has been shown to reduce stress, depression and anxiety and has been proven to improve physical fitness, strength and flexibility. As Inger Burnett-Zeigler in the video below states; 21 million people in ...

Something a little different for everybody here at Keep Fit Kingdom, as we interviewed wellness coach Gail Love Schock. After surviving more accidents than she saw was natural in her twenties, Gail decided to make a drastic change in her life in order to prevent others from following the same dark ...

Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept of "Qi" (translated as "life force") which is described as the energy that circulates throughout your body. Both Tai Chi and Qigong aim at ...