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Exercise is a part of our everyday lives but it does more than just keeping our physique in shape! In a culture where we're constantly worried about our health and appearance; exercise has been perennially promoted as a way of improving our self image. Yet, we can often forget about the vital ...

Why does it seem hard nowadays to establish a long, happy relationship? Why do we have the uneasy feeling that relationships were easier and simpler before? It's a fact that countries all around Europe, the United Kingdom and the United States and many more let's say, 'materialistic-based' nations ...

Creativity is one of the most important aspects of human personality. It adds colour to life, and brings excitement through trying new things. However, creativity is a skill, and if we do not practice this skill on a regular basis, we lose or reduce the ability to apply this amazing ability. ...

Social distancing and quarantine have now become the norms as the nation’s attempt to fight against the spread of the coronavirus. With the uncertainty, you might be feeling confused, scared, stressed, angry, anxious, and worried - all of which is normal. But how can you cope and look after your ...

Lockdown motivation is a difficult thing to possess at times and it takes dedication and persistence to overcome habits of inertia. It’s even tougher to hang on to with the lockdown in place with nowhere to exercise but at home or perhaps your local park for short bursts. None of this has to really ...

During the lockdown, we've got plenty of time to explore things...especially our minds, and why not? The mind is a complex system, connected into lots of neurological connections and chemical interactions. Our mind dictates how our body behaves, the functioning of our internal organs, and most ...

Eating nothing but acai bowls will obviously result in a flatter tummy, and cutting off carbs will sort out our issue of being overweight, right? Well, that depends on what wellness means in our lives as compared to what that it means in the wellness industry. Businesses now advertise juice ...

Gyms are closed, fitness studios are out of commission, it seems almost all familiar exercise options have dropped out of our lives, for the time being at least. Most of us are working from home and keeping isolated. In this situation however, we have an even greater duty to our health to keep ...

Do you enjoy eating strawberries and like the tropical taste of pineapples? Assuredly you've eaten strawberries and pineapples as part of a fruit salad! It has been said that when you consume soursop, you are eating the wonders of both pineapples and strawberries simultaneously, albeit with a ...

Walking is something that most take for granted, but stop! Don't do that. Walking is one of the best ways to move your body. Not only is it good for your physical body, it also carries over a huge amount of benefit to your mental health as well. The fresh air, the connection with nature and ...