Cancer is a life-changing diagnosis. Not only are patients suddenly faced with the fragility of their life, but they’re also faced with huge life changes, often abruptly. Regrets are a tough subject to deal with at the best of times, but we all have them, and cancer patients are no exception. ...
READ MORE +Changing weather comes with the changing season. Making sure that you’re prepared for fall after a long, hot summer can be overwhelming. With these tips, you can get ready for fall without worrying about last-minute preparations or how to deal with when you’re hit with fall-related problems that ...
READ MORE +Mushrooms are a common grocery food gracing our supermarket shelves but there are many varieties of these wonderful fungi that are yet to make their way into the mainstream. One of these varieties is Reishi; a ruby red mushroom teeming with health benefits that are becoming increasingly better ...
READ MORE +When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring that you all take regular exercise, (including stretching and yoga) and getting away from screens as much as possible are all good steps to ...
READ MORE +At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four hours, I watched my brain completely deteriorate in its ability to process all information. On the morning of the haemorrhage, (stroke) I ...
READ MORE +Sciatica often arises from a lack of proper body-posture awareness, physical activity, and sitting for a long time. Many people take pain killers for relief from this discomfort. However, painkillers are not the final or best solution for sciatica. Regular massages, a chiropractor, and a proper ...
READ MORE +Meditation dates back to as long ago as 10,000 BC and is believed to be first practiced in India. Hinduism, and its offshoot Buddhism, lead us to the very taproot of yoga and meditation. Around the world, and throughout time, meditation principles and yoga, whilst at core, remain changed; their ...
READ MORE +Whether you’re doing it for self-reflection, to become more organised or for any other reason, journaling can be a super-beneficial habit to implement into your daily routine. Journaling has been used for centuries and is considered to be a life-changing activity that can improve various areas of ...
READ MORE +The decline of testosterone is a natural part of aging, but is testosterone replacement therapy (or TRT for short) right for you? Over the past decade, replacement therapy for testosterone is becoming increasingly popular. Millions of older men use TRT to refuel their energy and sex drive by ...
READ MORE +Sleep is one of the most important things you do daily. It seems odd to say so considering that it’s during sleeping when you are the least productive. A lot of people don’t value sleep as much as they should and this is a big mistake. They often focus on work, their goals, and ambitions without ...
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