Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and starches in foods into alcohol or acids. It’s much more common than you might think, as food and drinks such as wine, cider, cultured milk, and ...
READ MORE +Maybe it's due to the weather or us being stuck at home but many people tell us they've been more tired more often in the past few months. This lack of energy and motivation could make us less productive and certainly affect our daily lives. However, as it's still relatively early into the new ...
READ MORE +When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention medicine and start taking preventative steps to keep yourself in good health. One of the keys to not getting sick even when something’s going ...
READ MORE +With the COVID-19 pandemic wreaking havoc on thousands of lives, we thought it especially pertinent to look closely at the alarming increase of alcohol overconsumption and abuse in the UK and how people can address it - and hopefully get to the bottom of it. Dr Niall Campbell, has been a ...
READ MORE +Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the Tibetan Plateau and Himalayan regions of Nepal. Now before you get scared about its origins, this mushroom is a highly-valued ingredient in ...
READ MORE +Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi Mushroom (or Lingzhi) may be foreign to some, it is a popular ingredient used by Traditional Chinese Medicine (TCM) practitioners. There are ...
READ MORE +Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many variations? Don’t worry, this article's got you covered! Read on for Yogurt: 5 Different Types & Their 3 Main Health Benefits! Yogurt is ...
READ MORE +Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for half the cost and half the calories. Intrigued? Read on for Fake Away: 5 Yummy Vegan Dishes You'll Love! 1. Tofish and Chips ...
READ MORE +You have most likely heard of hummus; a mouth-watering Middle Eastern dip made mostly from chickpeas and oil. But like all good things there comes a time when these classic grab and go’s need to be jazzed up and reinvented which leads us onto the discussion of lentil spreads. The concept is ...
READ MORE +A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...
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