Tag: hiking

There are so many things to do in your free time, and it can be hard to decide what to do sometimes. That's why we put together this list of 8 activities that ...

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If you want to work out but don’t want to spend time in a typical gym setting, consider participating in some outdoor activities. Active outdoor adventures ...

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When you have a busy family to look after, it can be difficult to ensure that everyone stays as fit and healthy as possible. Planning meals ahead, ensuring ...

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To the delight of well-endowed women everywhere, it’s finally fashionable to have a strong, round butt and wider hips. While not every woman has the physique ...

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Let's face it: Wintertime is one of the worst seasons for staying fit and healthy. It's so tempting to stay in bed under the covers all day or to stay ...

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When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along ...

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You can eat a well-balanced diet, exercise regularly, stay hydrated, and sleep eight hours every night, but if you’re always restless and stressed, your health ...

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Hiking burns nearly 532 calories per hour, according to studies done by Harvard Health. And while you might have lost control over your fitness routine ...

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