core strength
Keeping Fit for Outdoor Adventures: 7 Tips

Heading out for an outdoor activity? Maintaining optimal physical health is essential to appreciate these excursions fully. Being fit physically will help you avoid unnecessary injuries and medical complications. Achieving and maintaining good physical fitness is crucial as it enables one to ...

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CORE: 3 Tips for Strengthening Yours!

A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...

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5 Things CrossFit Has Done for Me

In brief, CrossFit entails completing a series of exercises within a specified time frame. To see how it's done, the curious will turn to vid-ucation via YouTube, followed closely by Instagram. You'll see these muscular women, and super v-tapered men with etched six packs and overall just ...

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6 Top Ways Boxing Can Change Your Life!

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, but many don't know the benefits or the cost of successful participation. In this article, we'll be taking a look at the ...

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Top 5 Benefits of Hatha Yoga!

It's that time of week again, where I unleash further ramblings about a different kind of yoga. This time, Hatha Yoga is under the spotlight. The word 'Hatha' means 'forceful' in Sanskrit, which is the ancient Indian language that is the source of most yogic terminology. It can be used to describe ...

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