Search Results weight training

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to ...

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Weight training at home is much more than just about losing weight and gaining muscle. For years, we have believed in the myth that you should do weight ...

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The season of outdoor barbecues with burgers galore and festivals where you consume alcohol almost as much as the music, is well and truly over; and as we ...

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Women and weights has been the subject of misconception for way too long with many women fearing a ‘bulked up’ look. In turn they walk away from one of the ...

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Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find ...

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ICYMI...On Saturday night, the long-awaited boxing match between strongmen Eddie "The Beast" Hall and Thor Bjornsson took place in Dubai's Duty Free Tennis ...

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On Saturday, March 19th, two former World's Strongest Man rivals will step into a boxing ring in Dubai's Duty Free Tennis Stadium to face each other for a ...

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Weightlifters are among an elite group of athletes whose achievements depend on their strength and performance in a weight-dictated environment. They undergo ...

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Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

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Resistance training in your older years can generate a wealth of health well into your later years of life. Have you noticed within the last few weeks yourself ...

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Resistance training (or strength / weight training) is a form of physical activity which involves the use of your muscles against a weight or a force. This can ...

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Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

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There are various kinds of exercises and while some focus on building your cardio (or heart) muscle, some are intended to build your core and the rest of your ...

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Weight gain is a problem for a huge amount of the population, a problem that is becoming more serious because younger people are increasingly reaching the ...

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Weightlifting is a challenging enough form of training for anyone, but even more so if you're trying to break a record. You might have seen videos online, ...

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