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Rosehip - sounds beautiful, doesn’t it, but what actually is it? Rosehip tea is derived from the dried fruits and buds of the rose flower that develop after ...

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Ginger tea - tasty all year round. But when is it particularly handy? Right now! Not only great for your digestive health, ginger tea can also be used to ...

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White tea - what is it? It might sound like a milky cup of English Breakfast, but White Tea is actually a particular strain of green tea made from the Camellia ...

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Here at Keep Fit Kingdom we were excited to see the new release of a teaser trailer for the upcoming bodybuilding film "Generation Iron 3". Filmed in many ...

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You may be wondering - gunpowder tea, really? Well, gunpowder tea is a strain of Chinese green tea which literally translates as “pearl tea” in English. It ...

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The natural flavour of peppermint (or ‘mentha piperita’ in its Latin form) is a combination of spearmint and watermint, and is one of Earth’s oldest herbs, ...

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Oolong (in Chinese: 烏龍) tea originally came from the Chinese name (烏龍茶) which means "black dragon tea" and is a traditional Chinese tea (from the Camellia ...

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Lemon Verbena (Aloysia citriodora or Lippia citriodora) is a tropical perennial plant from the Verbenaceae family originating from South America (Chile and ...

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Nowadays we know everything about green, white, black and red tea but what about blue tea? No, it's not a tea simply mixed with some “E” food colouring! Blue ...

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Rooibos tea, (pronounced "ROY-boss") has gained global popularity in recent years. You’ve likely seen it on your local grocery store’s shelves marked as Red ...

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It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

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Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

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“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions ...

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Matcha tea is certainly among the new wave chiefs when it comes to hot drinks with some folks drifting away from coffee to get their caffeine kick by ...

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Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients ...

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