Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

Doing sit-ups (also referred to as curl ups) has many health benefits and extends much further than helping you maintain a flat stomach and keeping you ...

Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do ...

Your core is a lot more important than you probably give it credit for, yet it's abs-olutely (sorry, couldn't resist that) key in virtually every movement your ...

Planks are an ideal exercise for your abdominal muscles because they engage and strengthen all of your core's muscles. These will help you keep fit by giving ...

Title: Bye Bye Candida, Hello Abs!  How to Beat the Yeast in Just 12 Weeks! Author: Elle Energy Year: 2017 Publisher: Bybliotech Synopsis: Guide to ...

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio ...

Looking for inspiration? These are five great treadmill workout tips to flatten your abs!

The importance of living a healthy life can never be overemphasized. Public health aims to improve the health status of populations through health promotion, ...

The popularity of CBD products has skyrocketed in recent times with different brands competing in producing products with this ingredient. Only recently, there ...

“Where the head goes, the body follow. Perception precedes action. Right action follows the right perspective.” -Ryan Holiday. Ryan Holiday is an American ...

I grew up in a society where certain professions are glorified. People give more importance and respect to doctors, engineers, accountants, and lawyers and are ...

Carries are our next sandbag training article in the series - a "bang for your buck" exercise which is incredibly simple and effective. The sandbag carry works ...

Who doesn't absolutely love a pancake or two? They're a classic breakfast staple that are delicious and super-easy to make. But sometimes, you don't feel like ...

Many causes for lack of sleep stem from our lifestyles but there are also ways to improve sleep quality. Some exercises will help you sleep better so you feel ...