The Vegan Calisthen-x boys at it at again. Frank Medrano, Noel Vegan Fitness Star, Dan Attanasio (kalosthenos) and introducing Victoria Fiore from NAKED CORE.

Watch this great video for some great bodyweight exercise ideas!

Barstarzz is a team of Calisthenics Professionals giving you the inspiration and tools to build great strength, and a great body anywhere.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout employing sure-fire combinations of core-focused cardio circuits and ab-toning exercises!

Frank Medrano is a CALISTHENICS BODYWEIGHT expert who MOTIVATES and trains to build and gain muscle, lose fat and challenge your body to obtain strength through simple and more advanced body weight exercises.