Imagine sculpting your entire upper body, but your legs remaining skinny and on the weak side? It will give you a non-uniform aesthetic and an unstable look. Thus, it is important to build strong legs with muscle mass. Training only your upper body, and ignoring your lower body isn’t a good idea. ...
READ MORE +When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting a good salary proportional to the workload. Since physical activity is important for your mental and physical health, it’s one of the ...
READ MORE +Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...
READ MORE +There are heaps of different types of equipment when it comes to fitness, both at home and at the gym. The exercise ball is a simple piece of exercise equipment but has the potential to work your body in many ways with highly effective, tailored workouts. Read on to learn how you can strengthen ...
READ MORE +It was a pretty standard evening where I was just about to play 7-a side football. Everything seemed relatively normal and I just couldn’t wait to play. But what followed was an 8-week recovery period all from just kicking a ball (quite literally). That night I tore my quadriceps and this article ...
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