The ‘core’ is an important group of muscles at the centre of your body (imagine a box surrounding the middle of your body). The specific muscles that make up ...

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what ...