Tag: Vitamin K

Dandelions, those little yellow-flowered weeds that have probably popped up in your garden once or even a dozen times. But here’s the good news: these fellows ...

READ MORE +

Swiss chard, also known as Roman Kale, silverbeet and strawberry spinach is a powerhouse of nutrition. Both pleasing to the eye and good for you, there are ...

READ MORE +

How do you eat cauliflower when you choose to have it? As cauliflower cheese, cauliflower rice, or perhaps just steamed or boiled? For many people, it plays ...

READ MORE +

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

READ MORE +

Also known as 'broad beans' or 'horse beans', fava beans, like most all other legumes, provide you with a number of health advantages. They are loaded with ...

READ MORE +

Originally from the Southern Mediterranean and derived from the Greek word meaning ‘Courage’, Thyme has had multiple uses throughout history. The herb has been ...

READ MORE +

Cordyceps (caterpillar fungus) is a medicinal mushroom that is a wild fungus and has been used in Traditional Chinese Medicine (TCM) for over 5,000 years. ...

READ MORE +

Used by Hippocrates in ancient Greece and introduced to the UK in the late Bronze Age, Coriander has become one of the bestselling herbs however, while they ...

READ MORE +

Carrots are one of the more abundantly grown and commonly used staple vegetables that can be found on the shelf of pretty much every grocery store on the ...

READ MORE +

The modern day celery that we all know, originally formed from a wild celery that was native to the Mediterranean, where the seeds were used for their ...

READ MORE +

The often forgotten half of the classic salt and pepper pairing, black pepper has some impressive health benefits. Originating in India, a peppercorn is ...

READ MORE +

Although often used in cooking as a fruit, rhubarb is actually classified as a vegetable. Popular in Europe and North America, it can be hard to get hold of in ...

READ MORE +

The past few years have seen the well-known 'superfood' Spirulina continue to rise in popularity, and with good reason. Spirulina was a food source for the ...

READ MORE +

Eggplant, otherwise known as aubergine or brinjal, is a deep, purple glossy pear-shaped vegetable. It belongs to the nightshade family of vegetables which ...

READ MORE +

Based in Glastonbury, Somerset and founded in 2004, Indigo Herbs has been serving its customers with ethical, natural and vegan friendly nutritional ...

READ MORE +

Did you know that the kiwifruit is also known as Chinese gooseberry? Native to China (widely found in New Zealand with golden ones available in Italy) and ...

READ MORE +

Cucumber is the 4th most cultivated fruit (yes, it’s actually a fruit! classed in the same family as melons and squash) in the world, and despite originating ...

READ MORE +

Eggs are pretty much universally enjoyed by everyone across the globe to some extent and still are an all-time favourite food. Most include them in their daily ...

READ MORE +

A cross between the raspberry, dewberry, loganberry and the blackberry, they may have an unusual name but they possess some outstanding health benefits. They ...

READ MORE +

They taste delicious, complement numerous desserts and smoothies and can be used as decoration on a wide range of dishes -the uses of blueberries are endless. ...

READ MORE +