Tag: joints

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

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The chin-up is an extremely challenging exercise which can bring impressive improvements quickly. It purposefully requires you to use a number of muscle ...

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Keeping your joints strong and healthy is a vital part of staying active and injury free! There are many factors that will affect your joint health such as ...

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Whether you want to become the next prima ballerina, work on your posture alignment or to try a new fun workout with your friends – there is a Barre class for ...

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Dancing traces back through centuries and can be considered the original and natural way to stay fit just moving to the beat and flow of the music; to lose ...

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Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, ...

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