Recreation is a way for people to get some much-needed physical activity in; it reduces stress and improves overall quality of life. The nice thing about water sports is that they can be both exhilarating and relaxing, giving you some much-needed respite from the heat of daily life. You have many ...

With the last two years of the pandemic causing havoc for most of the planet, it's a good idea to create stability in your own mind and heart. A good vision focuses on what we want and how we want to feel after we achieve our goals. Vision boards usually refer to a visualisation tool, also known as ...

When we talk about the weight loss process, our minds quickly jump to pictures of struggles with sit ups, panting, heavy breathing and gasping for air along with a complete change of our eating and sleeping habits. But does it have to be only about those things? If your answer to that is YES, ...

Dance yourself fit with Zumba! These fast-paced, adrenaline-boosting, heart-pumping exercise classes are suitable for all ages and abilities and are a great way to keep fit and healthy inside and out. Accompanied by a Latino-influenced rhythm, Zumba combines merengue, salsa, cumbia and reggaeton, ...

We're usually pretty serious about what we do, but we don't take ourselves too seriously. It's Friday so we thought, time for a little fun! Has your gym training programme gone stale? Here are some unusual exercise variations care of Big Daws TV which may help shake things up a little. Check out ...

Do you like the idea of staying physically active and improving your cardiovascular fitness but the thought of going the local gym drives you insane with boredom? I personally don’t mind training at a health centre as I am very much a city gent that enjoys feeling the cold, iron barbell or dumbbell ...