We need salt in the body to maintain fluid balance within our cells, and to transport water around the body. Adults generally should not consume more than 6g per day, which is roughly the size of a teaspoon. However, the 2018 / 2019 National Diet and Nutrition Survey revealed that we, as a ...
READ MORE +If you're following a plant-based diet, or just trying to consume less meat overall, it can be tricky to find the best vegetarian versions of your favourite foods. Here are some great vegetarian brands that offer meat substitutes of all kinds in Vegetarian Brands: 6 Market Leaders Every Veggie ...
READ MORE +Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of carbohydrate metabolism function. The most common symptom is high blood glucose which is a consequence of impaired insulin production in the ...
READ MORE +Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the Tibetan Plateau and Himalayan regions of Nepal. Now before you get scared about its origins, this mushroom is a highly-valued ingredient in ...
READ MORE +Title: Grain Brain (Revised) Author: Dr David Perlmutter Year: 2019 Publisher: Yellow Kite About the Author Dr David Perlmutter is a well-established neurologist as shown by his extensive history of delivering several lectures, presentations and journal publications. He first published ...
READ MORE +After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a considerable shock as I was asking myself “why now?” and, “why dairy?”, but I also faced a huge life change. It felt like dairy was in ...
READ MORE +A strong core is the foundation of good balance and stability. It helps prevent falls and provides ample back support. In fact, you need better core strength in order to perform exercises or adopt exercises that engage the chest and midsection. It's always important to focus on building core ...
READ MORE +Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and being gassy. Much research and many studies have been conducted with the aim of finding cures and methods of managing IBS. The majority are ...
READ MORE +Broccoli not only possesses beauty in its appearance, it has the advantage of being packed with minerals, vitamins, and nutrients. It is part of the edible plant family named Brassica oleracea and is very closely related to the cruciferous family of vegetables which include kale and cabbage. There ...
READ MORE +You will find them on your dinner table most nights, they accompany most meals, and they taste absolutely delicious. However, these days with a spike in the health and fitness industry, potatoes are becoming somewhat of a villain on our dinner plates. Over the years we have began to look at these ...
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