Most gyms don’t directly cater to individuals with disabilities, whether those be physical or mental. If you make your gym an accessible place, you can stand out in a saturated market and contribute to making the fitness world more inclusive. That’s a win for your members and your gym’s reputation. ...

Baseball players at every level share one common goal: connecting bat to ball more consistently. A hitter’s batting average tells the story of their success at the plate, but upping your stats is easier said than done. Below, we offer a few tips for increasing your batting average, whether you’re ...

Bren Foster, Australian powerhouse Taekwondo Black Belt, action actor and highly esteemed martial arts teacher featured on the Discovery Channel is the main star in the fantastic, recently released, Life After Fighting To keep his mind sharp, like many other elite calibre martial artists, Bren ...

What Are Immediate Loading Dental Implants? Immediate loading dental implants are a revolutionary advancement in dental implant technology. Unlike traditional implants that require a waiting period before the final crown is attached, immediate loading implants allow the placement of a temporary ...

Title: Mind Body Connection Author: Frank Zane Year: 2021 Publisher: Zananda Inc Review Looking back on Frank Zane's bodybuilding history is the perfect start to "Mind Body Connection". Right from his early days of training in his basement with a pair of adjustable 15lb dumbbells to ...

The gravity of the COMLEX Level 2 exams is undeniable, and the shift from conventional testing formats can be overwhelming. Yet, in navigating this academic crucible, maintaining your mental health becomes paramount. It is not just about acquiring knowledge; it's about cultivating a mindset that ...

To discuss the subject of Psychological First Aid (PFA), I'd first like to start out with the Japanese saying: “It is better to be a warrior in a garden than a gardener in a war.” Think about it, if in your daily, "common" life, some kind of catastrophe happens; how would you react? Would you know ...

The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities and private practice. It is a low-cost, low-risk, and highly effective way to help people to improve their ...

First of all, I must admit that mathematics and numbers are not my cup of tea, but this course makes it look so simple and interesting that I found myself enjoying every single video, and lecture! The course is called "Understanding Clinical Research: Behind the Statistics" from the University of ...

Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she shares her workout routines and other health and lifestyle contents. When we talk about Blogilates, one can’t help but think of her bubbly ...

We know that squats are the 'king' of all booty-growing, and shaping exercises. In this review I'll tell you how you can maximise the size of your glutes as well as their strength and function. Now, if you follow a lot of fitness profiles or influencers on Instagram, you may have come across the ...

We get a lot of emails from fitness and wellness start ups. If you're one of them, you can still grow your enterprise, although you may not have the financial muscle to set up billboards on the highway or hire the best virtual marketers in your city. However, this should never limit your efforts to ...