So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, recover effectively and commence functioning optimally in terms of physical performance. Although all of these nifty pieces of equipment play a ...

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we create our ‘perfect meal’ (specific to each person based on their needs), not only should it be bursting with flavour and nutrients but also ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us appreciate a healthy combination of carbohydrates, protein, essential fats and of course ‘veggies'. For some, pasta is ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with four energy sources: cold (OSRAM technology) laser, infrared, visible red light and static magnetic fields. Read on as we review this ...

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well to energy drinks when empty. Maybe you’re in the middle of a run, far away from a café; besides, running + tea in hand = disaster waiting to ...

If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid long-distance cyclist and nutrition advocate, Mordechai Chachamu. As a top sports performer, he appreciably understood that food is the fuel of ...

The Les Mills fitness company originated in Auckland, New Zealand and was the brainchild of four-time Olympian Les Mills (and his equally impressive family) when he realised how successful group classes are at motivating participants. Their classes are made up of basic, proven keep fit exercises ...

Back pain. Sound familiar? Throughout our lives the vast majority of us encounter some type of back, hip or other aggravating joint pain which can leave us feeling frustrated, irritable and lethargic. Therefore to try to combat these problems before they arise, let's introduce you to a new, unique ...

Water is doubtless the most important fluid with 60% of your body being composed of it. Water enables vital chemical reactions, digestion, getting nutrients into cells, toxin removal and regulation of body temperature. Having said that, tea continues to be one of the most commonly consumed ...

Award-winning Nomad Health have created a range of gluten-free paleo pastas with a range of health benefits that don’t leave you feeling bloated or sluggish. Marianna and Keith are on a mission to help people with coeliac disease, diabetes or other challenging dietary requirements. They use clean ...

We all know that vitamins and minerals are essential to include in our diet to achieve optimum health as they have powerful properties to brilliantly boost the immune system and heal a person from within. However, when we are deficient, the body and overall health will suffer. One of the most ...

When we are trying to lose weight, get leaner and manage our blood sugar levels, carbohydrates can unfortunately often be referred to as the ‘culprit of weight, unwanted fat gain and fluctuating energy levels'. With that being said, like fats, all carbohydrates are not created equal! Now enter a ...