We’ve had bodybuilding films and strongman films reviewed here at Keep Fit Kingdom, but “The Redeemed and the Dominant: Fittest On Earth” is the first ...

Whether you’ve been to a class and borrowed a worn mat or this is your first time and you want to practise at home, a good quality yoga mat and accessories can ...

Modern bodybuilding physiques have become a bit too extreme for most people’s taste. Kandice King’s film “The Perfect Physique” suggests, "To acquire the best ...

The highly competitive sport of Strongman has rapidly increased in popularity lately. "Born Strong" is a documentary-style film which looks into the ...

If you enjoy dairy foods, it’s likely that you will have seen Yeo Valley products on store shelves. With an ever-expanding number of milks and yogurts in their ...

Scientists are always looking for ways to enhance sports performance. Electrical Muscle Stimulation (EMS) is a method of improving muscle tone, size and ...

Isn’t it nice to have your muscles pampered and softened after a strenuous workout? You might not have unlimited access to your own personal massage therapist, ...

Often hailed as one of the best sporting documentaries ever made, "Pumping Iron" has never waned in popularity. As it turned 40 last year and its star Arnold ...

Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people ...

Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

Title: Strongman: My Story Author: Eddie Hall Year: 2017 Publisher: Virgin Books Synopsis: Strongman Eddie Hall shares his unique, often ...

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions ...

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, ...