Foam rolling has rapidly increased in popularity over the last few years. Lots of foam rollers have appeared on the market and it seems you’re almost spoilt ...

Title: Strongman: My Story Author: Eddie Hall Year: 2017 Publisher: Virgin Books Synopsis: Strongman Eddie Hall shares his unique, often ...

Magnesium supplementation has become increasingly popular amongst athletes and gym- goers over the last couple of years. As the fourth most abundant mineral in ...

“In search of excellence with a twist of fate” is how the founders of Green Tea Artisan describe their journey in locating premium teas from various regions ...

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants ...

Chocolate to a large number of us is one of the delicious pleasures of life that can bring joy and smiles to the faces of the people who consume the creamy, ...

As the use of technology becomes more prevalent, there is a continuous increase in the level of invisible electromagnetic radiation within the air that has ...

“Generation Iron 2” gives us insight into the lives of a handful of high-level bodybuilding competitors. The follow up to the successful “Generation Iron” ...

Staying healthy for your sport or gym training is of fundamental importance if you want to be the best you can be. Hot and cold therapies are useful methods of ...

So far, we have covered a number of muscular and joint therapies and tools that can be added to your arsenal in order to help you get back to your best, ...

We all know that balanced nutrition is the way forward when aiming to optimize your energy levels, boosting performance and achieving your goals, so when we ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with ...

I can’t function without my morning cup of joe, but sometimes it’s just not feasible. Maybe you have an early morning class and your stomach doesn’t take well ...

If you’re nutty about nuts, then you’re in for a real treat here! The creator and mastermind behind Nutural World and their artisan nut butters is an avid ...