Are you always shocked as you scrape the bottom of the pick ‘n’ mix bag before the rolling credits whilst thinking to yourself “I’m still hungry”? Well, this is an example of mindless eating, a detrimental practice to your healthy eating goals! Instead, we should practice its exact opposite: ...

The most common complement I get from women (especially at the gym) is, “you have a very attractive and curvy backside”, followed by the question, “what exercises do you do for your glutes?”. It’s extremely difficult for me to make them understand that my exercises don’t affect the size or shape of ...

Health and fitness influencers on Instagram are a good source of information and inspiration to help with our own personal fitness goals, providing us with their nutritional tips, workouts and recommended supplements. However, whilst admiring these individuals we can become caught up in comparing ...

Ask a person to name their top three bodybuilders and they will probably mention GOATs like Arnold Schwarzenegger, Ronnie Coleman or Dorian Yates. However, whilst those three are notable in their own right, only Ronnie can claim the same crown as Lee Haney – winning 8 consecutive Olympias; but ...

Studies have found that CBD is helpful in the treatment of various diseases, and appears to be helping boost mental health. Cannabis is extracted from the cannabis plant that is now 'infamous' for its medical benefits. We can extract over 80 compounds from the cannabis plant. The most known ...

As summer comes to an end, it’s easy to let dejection creep in. The sun is setting earlier, the temperature is dropping, and you know that fall is right around the corner—not to mention winter. That’s all the more reason to squeeze in every moment of sunlight, fun, and joy you can before it becomes ...

Aging affects people in different ways, but the most obvious ones are physical. This is a natural part of life, but you can do something about it. You should be able to keep your senses sharp with the right care. You might also make things worse if you do not stop doing certain things. Want to know ...

Talking about money can still be a bit of a taboo. Growing research and conversations around finances have found that the weight of your wallet can be a weight on your mental health and general wellbeing as talking about money can still be a bit of a taboo. The good news is that there are more and ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They can easily be used by anyone; there are different kind of bands with varying levels of resistance, making it the perfect buddy for any level ...

Last time out, I discussed with you about how to stay active. One great way to do you just that is to get into running. Running can be challenging to begin yet fantastic when it is a habit. A brilliant way to stay motivated is to aim for faster running times. Here's how you can increase your speed ...

How does it feel when you see a woman deadlift double her bodyweight, or squat 100kg? Doesn't it make you want to give it a go, doesn't it encourage you to start getting into lifting? Weightlifting is undoubtedly one of the best methods to improve your health, but very few can deadlift double their ...

Habits are funny things. Trying to start running can be an overwhelming challenge yet if you run every morning, well, you can run every morning. Getting to this level of consistent activity is easier said than done. Do not fear. I've got some tips for you to find the consistency you've been looking ...