Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The shoulders are among the most critical parts of your body when it comes to movement. A hurt shoulder can set you back and make all the other muscles ...

I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my mental struggles, as I simply wasn’t ready to help myself. During the summer of 2021, I was fortunate to meet and become very close with ...

Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the opportunity came for me to choose my subjects for both my IGCSEs and A-levels, my strength in social sciences was reflected in my subject ...

If you or someone you know has recently been diagnosed with diabetes, there is a high chance that you’ve been referred to see a podiatrist. You might be wondering why do you need to see a doctor that specializes in feet? Well today, we’re going to tell you why diabetes, podiatrists and your feet ...

Change can be challenging. It's especially difficult when you're dealing with a habit you've had for a long time. Change, on the other hand, can be tremendously beneficial. When it comes to changing your lifestyle for the better, there are certain, sure-fire, motivational strategies to help make it ...

Does scoliosis affect your day-to-day life? Save your body from the stress of surgery. Start preventative exercise, stretches, and nutrition today. If you have scoliosis, you may have researched or asked a professional about surgery. It’s important to explore all your options and consider adding ...

Ever since I was a little girl, probably around age 12, I have been named the family therapist. It was obvious to me that someone had to be the middle person to mediate between my family of six. Growing up, my home life was never normal. I have three older brothers who would constantly bicker and ...

When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting a good salary proportional to the workload. Since physical activity is important for your mental and physical health, it’s one of the ...

A fitness boot camp is a thrilling option to consider as a crash course in knocking out procrastination! In the past, they've helped thousands of people lose weight and build better fitness habits. When it comes to losing weight, sometimes all you need is a slightly awkward pinch on the thigh or a ...

Walking as a therapeutic aid is seriously underestimated. There isn't enough room to list all the advantages of walking. Walking is easy to do, most healthy people can do it, and it can be done practically anywhere and at any time. All you need is a decent pair of walking shoes to get started. Walk ...

Exercises done as a family bring many benefits, both physically and mentally. You don’t have to spend a fortune trying to keep your family fit and healthy. While paid classes and gyms can be highly effective, there are ample free options at hand too! If you’re looking to stay fit and healthy with ...

Do you try to start a health or fitness program, and find you keep stopping and starting, never really sticking with it long enough to see results? Do you find yourself procrastinating for weeks or even months on end and shove your fitness resolutions under the carpet? Do you wait for the New Year ...