Is your relationship spiralling out of control, do you need support? Then definitely get clued up on these 5 Relationship Websites Worth Checking Out!

Why do you exercise? Some of the most common answers are “I want to get healthier”, “I want move more outside of my sedentary job”, but most would say: “I do it because I want to lose weight.” Now, while that is a perfectly valid reason, it is an inherently wrong motivation for exercise. Training ...

“Like the sun, we are in a state of transformation.” Among the hum of chatter on Palolem Beach, (one of Goa's iconically-perfect, palm-fringed beaches), my yoga teacher’s voice rings with a clarity and assurance. As she denotes, the world around me is in flux, from the folding red and orange glow ...

Sustainability has always been in style, but now it's becoming even more en vogue – not only do you do your part for the good of the planet by not wasting Mother Nature's resources simply by throwing perfectly good clothes away, you can also save a tidy sum of cash too! That's wisdom of nature. ...

Now let’s open the 'gift boxes' of 2020 Fitness Resolutions. One of mine is to be able to do strict muscle-ups in 2020 as well as keeping my health as the topmost priority. Now you’re going to do the same, aren’t you? Remember, investing in your physical health and well-being can only turn out to ...

As 2019 draws to a close, the big 2020 looms ever closer, which means we're teetering on the cusp of a brand New Decade. With every New Year comes a hoard of New Year’s resolutions, with the overwhelming majority of them centering around healthier living. Making some well-intended resolutions for ...

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. The popularity of using hash tags such as #girlswholift and #strongnotskinny has glamourised strength training for women and put an abrupt ...

With 2019 almost coming to an end, it means people will soon begin setting their (you know) resolutions for the big 2020. One of the most notorious resolutions of them all is yep, you guessed it, fitness goals. With the festive period usually being a jolly time to spend with family and feast on an ...

In today’s fast-paced world where everyone is busy ‘being busy’, we do tend to neglect the most basic thing, moving our body. According to Public Health data, 33% of men and 42% of women in the UK were considered not active enough to be in good health. Despite being a sporty person ever since the ...

Relationship advice refers to professional suggestions regarding relationships, especially romantic relationships. People who seek it aren’t necessarily struggling in the dating department. In fact, a lot of individuals seek this type of advice simply because they would like to improve their love ...

American author Mark Manson points out that compared to people in developing countries, people in developed countries are much more likely to suffer from depression and anxiety these days. Worse still, in western countries, the current suicide rate is the highest in human history. Counselling has ...

Relationship advice can be offered by therapists, counsellors and coaches. You can find it online and offline these days, and here are some tips about Where to Find Relationship Advice & How to Select the Right Therapist you need. 1. Research via URL and IRL Before hiring a therapist, you ...