With the summer finally here in full force, many people are looking for ways to get fit and tone up in time for their well-deserved holiday. But signing up to a gym can be daunting, especially when you add the anxiety of learning a new skill in an unfamiliar environment into the mix. In fact, ...
READ MORE +Taking care of your mental health and looking after your physical health work together. It’s essential to take time to invest in both activities and turn them into daily routines. Imagine a less-stressed life and the benefits it could have for you? Sometimes I still think I’m beginning my health ...
READ MORE +David Goggins is a retired Navy SEAL and is the only member of the U.S. Armed Forces to complete SEAL training (including two Hell Weeks), the U.S. Army Ranger School (where he graduated as Enlisted Honor Man) and Air Force Tactical Air Controller training. He is also an accomplished endurance ...
READ MORE +Jim Kwik is a world-renowned memory and brain coach, offering executive coaching services to students, entrepreneurs, businessmen, and guides to leadership. For the past three decades, Jim taught his learning techniques to students from universities such as NYU, Harvard, Columbia, Stanford, and ...
READ MORE +Robert Greene is an American author of books on strategy, power, and seduction. He has written six international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law with rapper 50 Cent, Mastery, and The Laws of Human Nature. He was born to Jewish parents ...
READ MORE +TED Talks are public-speaking presentations which bring different professionals to discuss a topic from their chosen field. TED Talks cover a wide range of topics from health, to business to science to education among very many others. Therefore, it shouldn't be too surprising that there are TED ...
READ MORE +Just after Mel Robbins released her book, The High 5 Habit, she joined Ed Mylett in an interview to discuss aspects of the book, and share what it means to her, and how it can help others. Both Mel Robbins and Ed Mylett are entrepreneurs with a passion to help others through the journey of life ...
READ MORE +Who is Mel Robbins? Mel Robbins, an inspiring woman, is a lawyer, television host, author, and motivational speaker. After 40 years she feels as though she has changed her habits and because of it, become a much happier person all around. She has sold 2 million copies of her book, The 5 Second ...
READ MORE +Anxiety, what anxiety? Being anxious about certain things is a very normal part of life. However, if these thoughts are getting in the way of daily life, and consuming your brain, and taking up a lot of emotional bandwidth, it's important that you learn how to manage it. Anxiety can show up in ...
READ MORE +At the age of 19, Evan Carmichael built and then sold a biotech software company. At 22, he was a venture capitalist raising $500K to $15M. He now runs a YouTube channel for entrepreneurs with over 3 million subscribers and 500 million views, has written 4 books, and speaks globally. He wants ...
READ MORE +I have always loved journaling. However, as I got older, I stopped incorporating it into my daily routine. I had pushed away the necessary tools to overcome my mental struggles, as I simply wasn’t ready to help myself. During the summer of 2021, I was fortunate to meet and become very close with ...
READ MORE +Psychology is something I've resonated with from a fairly young age. I would say the social sciences were my strongest area academically. As a result, when the opportunity came for me to choose my subjects for both my IGCSEs and A-levels, my strength in social sciences was reflected in my subject ...
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