When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you have a high-stress job. Here are 5 Ways to Unwind After Work! 1. Have an Evening Tea Routine https://www.youtube.com/watch?v=eRD1wj63Uno ...
READ MORE +In the neurological sense, music is the transfer of energy from an instrument to the brain’s auditory center where we process the vibrations and respond physiologically. It makes us feel better about life and it strengthens our brain because we are being exposed to complexity and dexterity. In ...
READ MORE +There are, of course, many huge advantages to using the internet for researching information about health and fitness. The keywords ‘fitness and health’ are searched 33,100 times per month globally, and there are an estimated 88 billion Google searches about weight loss in America. Most of these ...
READ MORE +Spend a few nights in the great outdoors! Doing so offers physical and emotional benefits, so it’s worth your time to step away from your day-to-day life and immerse yourself in nature. Follow on for The Great Outdoors: The Many Benefits of Camping Outside! You’ll Improve Your Physical Fitness ...
READ MORE +With the last two years of the pandemic causing havoc for most of the planet, it's a good idea to create stability in your own mind and heart. A good vision focuses on what we want and how we want to feel after we achieve our goals. Vision boards usually refer to a visualisation tool, also known as ...
READ MORE +Before the dominance of social media and other electronic forms of communication, hand-written letters were the main method to keep in touch with friends and family. If you're thinking of sending a handwritten letter, you may want to find a post office near you. They can also offer other services ...
READ MORE +Mental health is something we hear about from our colleagues, and something we see in the media. The role mental health plays in our daily lives is that it allows us to have energy, a happy mood, and the motivation to be active. You may have been wondering how your mental health level is ...
READ MORE +The recent COVID-19 pandemic, an aging population, and modern advancements in medicine make the healthcare sector one of the fastest-growing industries today. Since there is an increase in demand for individualized and specialty care, many career opportunities with diverse roles are opening up. ...
READ MORE +The pandemic has certainly changed our lives. There is no doubt that it has taken a toll on how we perceive everything. But, that doesn't mean that we should stop living life to the fullest. Don’t constrain yourself to this drama-disaster, instead, open your mind, hope, and stand strong in 2022! ...
READ MORE +The cliché of a “new year, new you” is overdone, but there is something about using the new year to start something new. Maybe you have a goal to finish writing your book or buy a home before the year has ended. Your new year goal could even be as simple as improving your health for significant ...
READ MORE +COVID-19's impact on physical health is becoming more well-documented, and we can no longer ignore its consequences on our mental health. Bereavement, quarantine, loss of income, and fear can all cause or exacerbate mental health problems for example, anxiety. One good way to address anxiety is ...
READ MORE +I started my undergraduate psychology program in September of 2020, and I finished in August 2021. My passion is mental health because I can assist people with conditions that I have suffered from in the past. I developed an interest in psychology a few years back while studying at university in ...
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