Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de baru” (literally baru nut) or “amêndoa de baru” (baru almond). We find the Baru tree in the Cerrado savanna, an area in midwest Brazil (the ...

If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our morning, full-bodied brew with its array of antioxidants, might possess more health benefits than we'd previously thought. Often overlooked, is ...

Every household should have a fruit bowl. Whether it stands with pride, overflowing with an abundance of rainbow colours and shapes with a bit of panache, or it sits on the side filled with just the basics only, it’s a necessity. Fruit provides not only a healthy alternative to a sweet afternoon ...

Arjuna or Arjuna Terminalia, is extracted from the bark of the reddish 80-90ft tall Arjuna tree and is native to India. Arjuna is named after the famed archer and warrior disciple of Lord Krishna, 'Arjuna' from the ancient Indian epic metaphysical treatise, The Mahabharata. It has been used in ...

With over 400 billion cups consumed every year, coffee is certainly one of the world’s most popular drinks. So many of us can’t - or won’t - get through the day without it (this writer included). But a cup of coffee may provide more than just an energy boost. Coffee contains hundreds of ...

Here’s another recipe (the first two were Baked Rainbow Chard With Apricots & Walnuts and Sri Lankan Cashew Curry) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s ...

Here’s another recipe (first one was Baked Rainbow Chard With Apricots & Walnuts) given with kind permission by Dr Rupy Aujla, taken from his new book “The Doctor’s Kitchen: Eat to Beat Illness” – out now from Harper Thorsons. Read on for how to make Dr. Rupy’s Sri Lankan Cashew Curry.  I was ...

Here's a recipe given with kind permission from Dr Rupy Aujla, taken from his new book "The Doctor's Kitchen: Eat to Beat Illness" - out now via Harper Thorsons. Read on for how to make Dr Rupy's Baked Rainbow Chard With Apricots & Walnuts. Whenever I see beautiful rainbow chard on the shelves ...

Kratom or 'Mitragyna speciosa' is a Southeast Asian evergreen tree belonging to the coffee family. It is indigenous to Papua New Guinea, Thailand, Indonesia, Myanmar, and Malaysia. It has been used in traditional medicine since the 19th century and has a stimulant effect and opioid properties. ...

What’s the deal with the colourful lattes we’re seeing at all our favourite coffee shops? Is it seriously ok to drink such bright, almost fluorescent concoctions? The answer is yes. Rich in nutritional value, these botanical lattes can provide a healthy jump start to your day. Great for a sweet ...

Having a balanced and nutritious diet is important for so many reasons. A good diet can help keep your body and brain healthy as well as being good for your mental well being. In fact, research shows that there is a direct correlation between the food you eat and the moods it produces. Therefore, a ...

We all love to snack on these delicious natural powerhouses, but have you ever wondered what the difference is between raw and roasted nuts? Whatever your preference, read on for Raw Nuts vs Roasted Nuts: Which are Healthier for You? What are Raw Nuts? A raw nut is simply a nut that has not ...