Category: Diet

Native to Southeast Asia, Pomelo is the biggest of all citrus fruits. It’s the least acidic of all citrus fruits and does not taste as sour as others. Never ...

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A 6-week challenge, now extended indefinitely, was never going to be completely stress-free. But I’ve certainly enjoyed experimenting with different food ...

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When we engage in pleasurable activities such as eating, drinking, or listening to music our brain releases dopamine. However when we do these things too ...

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There are many pain relief medications available over the counter at your local pharmacy or drugstore, but many people prefer to use alternative treatments. ...

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Millions of people around the world start their mornings at home with a cup of coffee. It is one of the top commodities on the planet with exports amounting to ...

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Getting a ‘balanced diet’ is something we all aim for, but what does it actually mean? Why is getting a balance of nutrients so important for our health? ...

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Are you what you eat? Probably not totally, but you do feel what you eat? Making healthier decisions when it comes to eating doesn’t only help control your ...

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It is important for every person to have healthy eyes for good vision. Unfortunately, more than 2 billion people across the world suffer from eyesight issues. ...

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Scientifically known by the name asparagus officinalis, the vegetable dates back to at least 3000 BC and has been seen captured as a blessing or benefaction on ...

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Forget the coronavirus lockdown, at least while you're indoors anyway! Try out some fortifying comforting recipes for the soul. Below are my 5 personal ...

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Breakfast is not necessarily the most important meal of the day. That is just another myth that marketing has created to sell us breakfast foods, there are ...

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When looking for CBD oil products, you’ve probably seen that there are different types of CBD ie. cannabinoid spectrum options, to select from. You can ...

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Eating flexibly will be a very straightforward topic for some of us. Some may think it does not need mentioning, as it is just natural for them to eat this way ...

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Ask anyone when last they had the recommended five to nine servings of fruits and vegetables. Chances are that they probably can’t remember - or have never ...

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After years' of over medicating and treating symptoms of illnesses rather than the root of the problem, individuals are beginning to pay more attention to ...

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