Category: Diet

Making pasta from scratch isn’t as daunting as it may sound. We all know it can be incredibly tempting to just grab a jar of pasta sauce or stockpile our ...

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Here is another mushroom that most of us may not have heard of: Cordyceps mushrooms (also known as caterpillar fungus) are a fungus typically found in the ...

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Protein is an essential nutrient for bone density, muscle, and skin health, it is a crucial component in every diet. If you're following a plant-based diet, ...

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Happy New Year 2021! Let's do our best to put the difficult year of 2020 behind us and look forward to ways we can overcome stress and anxiety. Whilst Reishi ...

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Supermarket shelves are stocked with many different types of bread, some are healthier than others yet they all provide different benefits. Some are made from ...

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You do not have to be vegan to follow a plant-based diet. Plant-based diets are those which consist primarily of wholegrains, fruits, and vegetables, and limit ...

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Live yogurt, Greek yogurt, skyr, kefir, drinkable yogurt, the list goes on...But what exactly is yogurt, why are they healthy and why are there so many ...

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We love tofu. There, we said it! Bean curd often gets a bad rap because it is so mild, but when it’s prepared properly it can hold a lot of different marinades ...

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After having no issues, allergies or intolerances with food growing up, my body decided it didn’t like dairy back in the early summer of 2020. This was a ...

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Bromelain is a protein-digesting enzyme extract found in the fruit and stem of the pineapple plant, 'Ananas Comosus'. It is used as a form of dietary ...

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Just because you’re a vegetarian doesn’t mean you should be limited in your breakfast options. Fortunately, there’s a simple—and healthy—way to whip up the ...

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Turning vegan or plant-based doesn’t have to mean sacrificing your favourite takeaways. What’s more, you can make them from the comfort of your own home for ...

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You have most likely heard of hummus; a mouth-watering Middle Eastern dip made mostly from chickpeas and oil. But like all good things there comes a time when ...

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Vitamin D - aka ‘the sunshine vitamin’, is produced in your skin when exposed to sunlight which can account for up to 90% of our total vitamin D intake, the ...

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Just because you can’t party like it’s 1999 right now doesn’t mean that you should skip on your dip! Of course, dips and spreads don’t have to be kept just as ...

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