Category: Diet

Just because you can’t party like it’s 1999 right now doesn’t mean that you should skip on your dip! Of course, dips and spreads don’t have to be kept just as ...

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It's been a tough old year in more ways than one, so I'm sure we could all do with a bit of comfort food! These soup recipes provide the perfect warmth that ...

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Cauliflower should by no means be regarded as a boring vegetable! Instead, we should acknowledge it as being highly flexible and versatile, as the multitude of ...

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Radishes are extremely versatile and can be enjoyed in very many delicious dishes. They’re a group of root vegetables, light in colour with a crunchy flesh and ...

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Fruits and vegetables are among the richest sources of nutrients, vitamins and minerals. It has been recommended time and again that we consume seasonal fruits ...

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Breakfast is arguably the most important meal in order to fuel yourself for the day ahead. It’s a common misconception that people interpret healthy breakfasts ...

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Artificial sweeteners are low or no calorie chemically-derived sugar alternatives. They’re often grouped into two categories: nutritive sweeteners are those ...

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Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient ...

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Cannabidiol (CBD) is a chemical substance found in the cannabis (Sativa) plant. There are over 80 chemicals in this plant, with delta-9-tetrahydrocannabinol ...

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Due to our busy lives we often run ourselves ragged and need boosts of energy throughout the day. It is important to keep check of your energy levels on any ...

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Serotonin is a naturally secreted substance that operates as a neurotransmitter to transport signals between nerve cells everywhere within your body. Often, ...

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Now before you freak out, let me tell you that Snow Fungus (白木耳 or 银耳) is definitely edible! In fact, it was traditionally used in Traditional Chinese Medicine ...

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What piques your curiosity around a diet? When a group of your friends gloat about a new diet they are trying and are receiving amazing results, a diet you are ...

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We’ve got every reason to love potatoes: they’re solid, energy-packed, cheap, trusty orbs of carbs (which are filled with a surprising amount of antioxidants)! ...

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Some of us may be more familiar with the symptoms that irritable bowel syndrome (IBS) present than others. The common problems are bloating, abdominal pain and ...

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