Category: Diet

Comfort foods are something we seek out when we need a little bit of tender loving care. With the stressful year, a lot of us can probably relate to seeking ...

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You use a lot of energy when you exercise, workout, or do any physical activity. The fuel sources in your body are depleted, causing your muscles to get sore ...

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A healthy diet is one that provides each person with all the necessary food to meet their nutritional and caloric needs, in the different stages of life (from ...

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If you naturally have a sweet tooth but want to start making more health-conscious decisions, fear not! Switching up your desserts to vegan alternatives, even ...

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Nutritional yeast is a staple food item for anyone following a vegan diet. It is made from the same species of yeast as Brewer’s yeast, but the final product ...

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It's 2021, the COVID-19 pandemic continues...people now have more time to sharpen their cooking skills at home. Our eating and drinking habits are always ...

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It’s not surprising that Greek yogurt is a staple in many diets. It’s super-versatile and provides a wide range of nutritional benefits in a relatively compact ...

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Despite not being able to travel right now, who’s to say that we can’t bring other countries into our own homes, and more specifically into your kitchen? These ...

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Fermented foods are those that undergo fermentation, a food preservation process whereby microorganisms, such as yeast and bacteria, convert the sugar and ...

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There is a lot of buzz these days with regards to immunity and ways to strengthen it. Aside from our skin and the mucosal surfaces, the immune system is our ...

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When it feels like everyone around you is starting to sniffle, sneeze and call in sick to work, you might be inclined to stock up on cold and flu prevention ...

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If you’re one of the many participating in Dry January this year, or just looking for a non-alcohol beverage, Why not get creative and try these Mocktails in ...

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Switching to a vegan diet can, of course, be great for your health. It gives you the chance to get more of your nutrients from plant-based options like ...

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Diabetes is the 7th most deadly disease affecting over 420 million people globally with numbers sadly on the rise. Its main characteristic is the loss of ...

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Strength training and running may seem as different as chalk and cheese. They are, in fact, compliments to one another. If you want to maximize your potential ...

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