Category: Diet

Most of us know that avocados possess many health benefits, it’s kind of old news – but ever important, as they're hardly ever going to go out of style. Did ...

READ MORE +

There's an increasing buzz surrounding the topic of CBD oil with 7% of Americans already using some kind of CBD-based product, and 40% considering using it. ...

READ MORE +

How do your eating habits change when you’re travelling? Do you let go of all of them or do you stay rigid? For me it’s important to maintain my eating the ...

READ MORE +

There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that ...

READ MORE +

A “cheat meal” defines a meal considered “unruly” because it doesn’t respect the expected health constraints, quantities, or both. It can be programmed or ...

READ MORE +

There are several superfoods that originate from the sea, but two of them stand out as particularly interesting for thyroid function, Bladderwrack and Sea ...

READ MORE +

If you think eating healthily equates only with eating salads and vegetables, perish the thought (no pun intended)! This is something I believe most of us have ...

READ MORE +

Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

READ MORE +

Have you been wondering about CBD Oil? Can it be an effective element in your fitness programme? Many people don't know that there are some pretty incredible ...

READ MORE +

With the increasing interest in kratom as a potent health and fitness supplement we thought it time to revisit the subject. There are quite a few strains out ...

READ MORE +

I have a feeling that we as a society are so focused on what not to eat, instead of highlighting what to eat. I believe it’s important to rid your mind of all ...

READ MORE +

Whether you drink it as your traditional morning pick-me-up, your afternoon brew with your favourite biscuit , or your evening de-stress and wind-down -good ...

READ MORE +

Gynostemma (aka Jiaogulan) is originally from South-East Asia, and has many names, such as: Five Leaf Ginseng, Poor Man's Ginseng, Southern Ginseng, Miracle ...

READ MORE +

Baru (or Dipteryx alata) is a species of the Fabaceae legume family. The tree is referred to as the “Baruzeiro” (in Portuguese) and its produce “castanha de ...

READ MORE +

If, like me you think that your morning coffee wakes up your brain, well you'd be right, but wait, there's more! Our daily coffee beans that provide us our ...

READ MORE +
Translate »