Supplements: 6 That Increase Your Health and Wellness

Oh Supplements! Each year, countless individuals seek to transform their physique through costly investments in products that guarantee enhanced health and body image. While there exists an extensive market of supplements promising a slimmer waistline or increased strength, it is important for consumers to remember the value of making lifestyle changes as part of any fitness regimen.

When it comes to physical transformation, true success lies in hard work and dedication. In the search for body improvement, shortcuts are not realistic options, only commitment can bring lasting progress. Follow on for 6 Supplements that Increase Your Health and Wellness!

You Can’t Shirk Dedication & Commitment!

Making meaningful changes to your health is a long term commitment that requires dedication. You need to stay consistent with exercise, nutrition, and other healthy habits in order for the results of your hard work to take shape.

Instead of opting for expensive, potentially ineffective supplements to reach your fitness goals, a balanced diet with nutrient-rich foods is the real key. Invest in food that will nourish and fuel you. It’s sure to be better value than spending endlessly on lots of arbitrary supplements.

Complement your diet with a few extra additions and reap the rewards for looking and feeling great. Eating fresh, nutrient-dense whole food is essential to obtaining vital vitamins and minerals. But by adding supplemental items in line with your nutritious lifestyle you can amplify this benefit even further.

With the ever growing focus on health and wellness, many individuals are turning to supplemental routines as a way of optimizing performance or speeding up recovery. There is no one size fits all solution; everyone’s needs vary, but for those looking to find ways to get an edge there are several items that may be beneficial.

1. Multivitamin Supplements

Eating a varied and nutritious diet helps ensure your body gets the essential vitamins and minerals it needs to keep you healthy. Making fruits and vegetables, tubers, nuts, and seeds the foundation of your meals provides key nutrients for optimal wellness.

A daily multivitamin is a smart way to supplement your diet and provide you with essential nutrients. Consider it an insurance policy for making sure you get the vitamins and minerals necessary for optimal health and function.


Strength training leads to impressive results, but intensive workouts can take a toll on the body. If you find yourself sore and fatigued after every session, branched chain amino acids are an ideal way to ensure your muscles recover quickly and thoroughly helping keep fatigue at bay so that your performance is at its peak each time.

Exercise just got more rewarding. Studies show that sipping on a BCAA-infused drink before and after your workout can not only give you an energy boost but can also help in burning fat faster. And if this isn’t enough of an incentive, having some between meals can even make you feel fuller for longer.

3. Fish Oil Supplements

Despite the wealth of Omega-3 rich foods available, many Americans’ diets are deficient in this essential fatty acid. To ensure you get enough of these beneficial nutrients for your health and wellbeing, increasing dietary intake is advisable. Salmon, nuts and seeds all offer great sources however supplementing with fish oil has been proven to add additional value too.

Enhanced postpartum mental wellbeing, cardiovascular health promotion and musculoskeletal protection are just a few of the impressive benefits that researchers believe exercise can provide. Research findings further suggest that regular physical activity may reduce inflammation levels in our bodies, thus potentially diminishing risks posed by various diseases related to it. Fish oil is also recommended for people who want good heart health. That aside, the cardio miracle supplement also comes highly recommended.

4. Creatine Monohydrate

Creatine has emerged as an invaluable supplement for active individuals, offering a range of benefits beyond the traditional meat head image. This powerful agent can help with recovery and hydration, alleviate muscle cramps, improve memory function and optimize brain health providing something truly beneficial to those who lead busy lifestyles.

Creative bodybuilders and athletes have found that supplementing with creatine can increase athletic performance in the gym, helping to maximize strength training results. While some temporary bloating or digestive issues may occur for a few weeks after beginning supplementation, these typically subside over time.

5. Whey Protein

For those seeking to maximize their workouts, an all-natural approach may be the best way to go. Instead of relying on protein powders for muscle building or dietary supplementation, focus your efforts on a balanced diet and consistent exercise regime – together they will help you achieve fitness success without artificial additives.

Although it is possible to hit your protein goals through wholesome, everyday foods, some individuals find that consuming adequate amounts of this essential nutrient can be challenging. Used in conjunction with a balanced diet and exercise regime, dietary supplements may further support wellness goals.

With a balanced diet and regular exercise, most people are able to easily meet their daily protein needs. However, those who find it difficult to obtain adequate amounts of dietary protein from food sources alone may benefit from supplementation in order to reach their nutritional goals.

6. Probiotic

For those suffering from occasional digestive issues, probiotics may just be the nutritional powerhouse you need. Adding one to your daily diet may well prove beneficial in maintaining gut health and promoting overall well being.

By taking steps to improve the health of your digestive tract, you can enjoy an array of benefits from enhanced mood and less fatigue, to decreased bloat and better overall wellbeing.

Jennifer Dawson

Jennifer Dawson is an experienced freelance writer who specializes in food and nutrition. Working in fitness marketing previously gave her a good feel for the industry and since going freelance she has been able to explore her preferred topic areas such as diet types, nutrition and food. Outside of work, Jen enjoys traveling, swimming and spending time with her young family.

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