Tag: work

We all have day jobs, or we are stay-at-home parents and we just don't have the time to focus on our health. Usually, we do not have the time because we have ...

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When your workday is done, what do you do to unwind and let go of the stress from the day? Relaxing at the end of the day can be helpful, especially if you ...

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To be able to stretch is imperative to help you mitigate the chances of injury, or pain. Flexibility is a key benefit of stretching, but there are numerous ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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