Tag: wellbeing

Let’s face it, the way we approach finances has changed drastically in the last century or so. Where people only used to buy new clothing for very special ...

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Title: The Untethered Soul Author: Michael A. Singer Year: 2007 Publisher: New Harbinger Publications Review “Do not let anything that happens in life ...

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Juicing is a habit that can change your quality of life. Learn everything you need to know to start making your own delicious, cold-pressed juices from home! ...

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"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled ...

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When people think about finding a job, they usually think about how this job can help them grow in the career they chose to follow, and whether they’re getting ...

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Testosterone is the primary male sex hormone and it powers sexual drive, arousal, and performance. This hormone also boosts muscle mass and strength during ...

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At 37 years-old (in December 1996), neuroanatomist and Harvard Ph.D, Dr. Jill Bolte Taylor's life took a dramatic turn, in her words: “In the course of four ...

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Cassey Ho, or better known as Blogilates, is an American YouTuber who is also a certified Pilates and Fitness Instructor. Her channel started in 2009 where she ...

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Meditation is the very core and inner heart of yoga, and it can give you a sense of calmness, balance and poise that benefits all areas of your life. It is ...

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Around ten thousand years ago, Ayurveda was born in India. It is a metaphysical yet practical system of holistic healing and medicine. The classical Ayurvedic ...

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Regular exercise will help you sustain your ideal body weight and improve your overall health and wellbeing. Fortunately, minor changes to your routine can ...

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Life can get very hectic at times, even more so as a student with several commitments. It can be difficult to balance attending lectures at university and ...

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There were many reasons why the Dutch wanted to conquer Indonesia so vigorously. One of the prominent reasons, at least per what history suggests, was that ...

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Even though cupping was practiced across the world in ancient times, it's one of those remedies that you don’t hear often about nowadays, aside from eclectic ...

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“Listen to your body” is one of life’s golden rules and one that we rarely pay due attention to. Yet it is there, hidden in the notebook of healthy living that ...

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