Do you ever feel like you're running on fumes? Wish you had the enthusiasm and drive to conquer every challenge that comes your way, like the Hulk? You're not alone. But what if you could cultivate a constant wellspring of "crazy big energy," the kind that makes you radiate ...

Feeling stiff, achy, or like your body just isn't moving the way it used to? You're not alone. Daily life, repetitive movements, and even past injuries can cause our bodies to fall out of alignment. This can lead to a cascade of issues, from chronic pain and headaches to decreased mobility and ...

In the ongoing battle against substance abuse, a beacon of hope emerges in the form of exercise. While the physical benefits of regular physical activity are widely acknowledged, its profound impact on mental well-being and addiction recovery remains a topic ripe for exploration. In this ...

One of the most incredible things that's not talked often enough about is the breath. Think about it, medical experts agree that you can go without food for 30-60 days, you can go without water for 3 days, but you can only survive for 3-4 mins without breath. If breath is so important, and so ...

The NADA (National Acupuncture Detoxification Association) protocol is widely used in addiction treatment centers, crisis centers, community clinics, hospitals, psychiatric facilities and private practice. It is a low-cost, low-risk, and highly effective way to help people to improve their ...

Are dopamine supplements the secret key to your overall wellness? As a working adult, your wellbeing is crucial to your everyday tasks. When you're feeling low or lacking motivation due to stress or other negative factors, it's hard to stay productive. As a solution, some take health supplements to ...

Let’s face it, the way we approach finances has changed drastically in the last century or so. Where people only used to buy new clothing for very special occasions, we are now subjected to an avalanche of ads and the ability to buy anything at any time – on credit to boot. Fast fashion didn't ...

Title: The Untethered Soul Author: Michael A. Singer Year: 2007 Publisher: New Harbinger Publications Review “Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”  Prior to reading and learning about Michael Singer, I did not know ...

Juicing is a habit that can change your quality of life. Learn everything you need to know to start making your own delicious, cold-pressed juices from home! Our lives can get so busy that we let our nutrition take a hit. Coffee for breakfast and rushed drive-through lunches leave our bodies ...

"When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit." – Goraksasathakam. What if I told you that ...