Today's article is about a training method called: Time Under Tension, or TUT. I will explain what tension is, when it should be used and some of its main ...

The likes of Facebook, Instagram and Twitter have provided a much needed platform for women to exhibit their inner and outer strengths in a former man’s world. ...

Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

Brian Shaw is the fifth man and the first American so far to feature in Keep Fit Kingdom’s World’s Strongest Men series. Standing at 6’8” with a 60 inch chest ...

Since its beginnings in 1977, four British men have held the title of the World's Strongest Man. One of these men was Eddie Hall, a powerhouse from the English ...

If you’re vegan I’m sure you’ve heard it a thousand times before, ‘Where do you get your protein?’. Vegan lifestyles are becoming more and more common and you ...

Although weightlifting has always been considered a masculine sport, there’s no questioning that women who lift are definitely becoming more prevalent all over ...

Earlier this year, we presented you with lists of exercises named after bodybuilders, strongmen and powerlifters. Today, we're continuing this series of ...

In September 2018, British strongman Martin Tye accomplished the incredible feat of lifting 500kg in the seated deadlift. Competing in the World’s Strongest ...

It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with ...