It’s been a short while since the Commonwealth Games finished for this year. Team England’s weightlifters and para powerlifters excelled in these Games and put ...

Four years have flown by since the last Commonwealth Games in Glasgow. This year, the games are taking place (between 4th-15th April) in the Gold Coast region ...

Arnold Schwarzenegger: a name that is recognised in every nation on the globe. This is the man who’s singularly had the biggest impact on bodybuilding making ...

Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

Bodybuilding has progressed immensely since the 1960's and 70's Golden Era. Many bodybuilders made a huge impact at this time and contributed to raising the ...

Finding better ways to treat aches and pains is important to athletes and non-athletes alike. The Handy Cure is a unique device that treats your pains with ...

Title: Forgotten Secrets of the Old Time Strongmen Author: Dave Yarnell Year: 2008 Publisher: Createspace Synopsis: The training strategies and ...

Many athletes dream of competing in the Olympic Games. This dream became a reality in 2016 for talented British weightlifter Sonny Webster. Only 23 years old, ...

“Lifting weights will make me manly!”...yawn...A phrase I have heard one too many times before. This is a common misconception held by many young girls and ...

The Rio Games came around fast and went just as quickly, but is far from forgotten! Weightlifter Sonny Webster recently represented Great Britain in the ...

So, the Rio Olympics has recently come and gone! Not sure about you, but watching the weightlifters perform at this elite level must be an inspiration to ...

Weightlifting star Rebekah Tiler to compete for Team GB at Rio!  The 17 year old won 3 bronze medals (69kg class) earlier this year in the European ...

Title: Old But Strong Author: Ian Duckett Year: 2016 Publisher: BodyInDesign Publishing Synopsis: With 36 years’ of training experience and a long ...

In 10 Weightlifters to Watch Out for in Rio! we look at ten weightlifters who'll be looking to bring their iron ‘A’ game to bear this summer: Five men, five ...

You may remember our recent article about certain exercises you could do with your barbell. Ilya Ilyin: A Real Barbell Boss! is definitely for you if you'd ...