So, we're already midway past the second month of the year -are you keeping to your fitness goals, more importantly, did you actually set any? Becoming aware that you want to be more physically capable with energy to spare whilst getting the most out of your day is the first step, regularly ...

What if I told you you could get ripped and keep all your muscle tone by using an 8 hour day eating window technique? That's right, 8 hours!! But that means 8 hours a day. What do I have to do for 8 hours a day?? EAT, with no restriction……but what is the drawback? The sacrifice of fasting for 16 ...

Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!

So you're in the market for a safe, effective weight loss supplement, you've heard of the Garcinia Cambogia extract. Is it for you?

Read our guide to the four main types of weight loss supplements.

This article deals with keep fit goals, fitness and health as well as an exercise in deciding on your real training goals. Follow through for best results.