You may have heard a fair bit about matcha tea recently via the health and wellness industries and press and perhaps are wondering what all the fuss is about?  Well, this powdered Japanese green leaf tea is packed with antioxidants and has a lot to offer nutritionally.  In fact, it delivers the ...

Green Tea is a drink that people either love or hate. If you’re health conscious and take your nutrition seriously, I would suggest drinking at least 2-3 cups of this tea a day in order to reap the benefits of the antioxidants. Over time, this drink aids in fat burning, boosting your metabolic rate ...

Over the years there have been many fad diets surfacing in the beauty, health, and fitness industry; these fad diets seek to target anyone in search of the next quick fix for weight loss and with so much media coverage they can be hard to escape!  Health Survey for England (HSE) results for 2014 ...

Let’s face it, we are almost always on our feet from the moment we get out of bed until the time we shut our eyes! During the day we are either standing, walking or sitting down depending on our job or schedule, sometimes for short or longer periods of time. Now and again your feet deserve a break, ...

You’ve been losing weight and feeling great about yourself. The pounds have been dropping off and all of a sudden you don’t see any more change in your appearance for weeks or even months! It’s such a daunting feeling when the scales don’t move anymore and you feel like you’re stuck in a rut. Don’t ...

Kefir has been around for a long time but only recently has appeared as the new trendy thing to consume as part of a healthy lifestyle. It is a fermented drink often made from cow or goat’s milk plus it contains yeast and vitamins. There are alternatives out there too like coconut kefir milk in ...

The Sirtfood diet has become the ‘new’ fad of 2016 and has gained recognition from celebrities like TV chef Lorraine Pascale. It is famously known for allowing you to have dark chocolate and red wine and still lose weight, sounds a bit crazy right? If you’re like me and own a healthy scepticism ...

Title: The Placebo Diet: Use Your Mind to Transform Your Body Author: Janet Thomson MSc Year: 2016 Publisher: Hay House Synopsis: If you’re fed up of dieting and are desperate to be healthy and happy, “The Placebo Diet” shows you how you can change the way you think about food so that ...

We've been following the ideas in "The Placebo Diet" for weight loss and physical transformation for some time. While it's unlike many other methods out there, it seems like this one may have finally cracked the puzzle many have struggled with for years. Read the following press-release to find out ...

There are strategies that can enhance the body’s ability to burn fat. They should be carefully experimented with. Read on and we'll give you 8 top fat burning keys, nutritional strategies that have all demonstrated an influence on oxidation (fat burning). There are two terms that are used to ...