Tag: weight gain

Testosterone is the primary male sex hormone and it powers sexual drive, arousal, and performance. This hormone also boosts muscle mass and strength during ...

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We’re all looking to achieve optimal nutrition, but it can be difficult with so many nutrition myths and misinformation out there in the world of food and ...

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Cardio vs weights is an important question for any fitness enthusiast. Although many fitness enthusiasts prefer one over the other, the most fit people find a ...

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Alcohol is commonly consumed by most adults globally where people have a variety of opinions and approaches towards it. The most popular use of alcohol today ...

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Keeping a decent amount of variety in your exercise routine is not only helpful when it comes to boredom and staying motivated, but it also helps to create a ...

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An incredibly common condition, one in every ten women of childbearing age is affected with Polycystic Ovary Syndrome (aka PCOS). Shockingly, almost 7 out of ...

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Iodine is a mineral required by the body to sustain the normal functioning of the thyroid hormones, T4 (thyroxine) and T3 (triiodothyronine). Seafood, dairy ...

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The health of your gut can have a huge knock-on effect on the rest of your health and wellbeing. When your gut is unhealthy, it’s not uncommon to suffer from ...

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Do you ever plan to eat healthy and follow a strict diet plan, but then seem to crumble at the sight of a dessert and wine menu? We tend to hold our own ...

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The tropical cashew tree is an evergreen plant responsible for the production of the cashew seed, the lesser known cashew fruit and is native to the Amazon ...

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Despite its name, the Brazil nut is in fact the seed produced by the fruit of the Brazil nut tree. Native to Colombia, Peru, Bolivia and of course Brasil, its ...

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Most of us aren't happy with the way we look. Most of the time we look in the mirror wishing we were thinner but we find it impossible to cut out junk food and ...

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