Tag: walnuts

Seeds or nuts? Are they the same or different? By botanical definitions, many foods that we call nuts are actually seeds. Nuts are seeds of plants, mainly ...

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So, you’re a vegan looking to bulk up? Perhaps you’re looking at the omnivorous bodybuilders chomping down chicken, and guzzling milk and eggs, and thinking "I ...

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You might remember unwillingly taking those squishy, orange-filled tablets as an adolescent, despite knowing little about the reasoning behind it. Those ...

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Does your brain need sugar and carbohydrates to function properly? That's at least what I thought for a long time but today I know that it's actually not true ...

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This article serves to provide a general overview of the nutrition involved in martial arts highlighting the essential nutrients that contribute to a vigorous ...

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As we age, our basal metabolic rate (BMR) decreases meaning that we should generally need fewer calories as we get older according to the British Diabetic ...

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In today’s busy world, we all have many important decisions to make. In this article, 5 Powerful Foods That Stop Disease, you'll realise that by making small ...

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Happy New Year! If you've made any New Year's fitness resolutions, then knowing about this will help...Delayed Onset Muscle Soreness (aka ‘DOMS’) comes hand in ...

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Winter is looming, this can only mean one thing; comfort food! Whilst comfort food tends to be associated with poor food choices, this doesn’t have to be the ...

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The pistachio tree is a small flowering plant which originates mainly from Central Asia. The fruit of the pistachio tree contains a small oval-shaped seed; ...

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Produced primarily in china, the walnut is the ‘drupe’ or stone fruit of the walnut tree. A drupe is identified as a fleshy fruit that surrounds a stone or pit ...

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Meet peanut butter’s cool, smart and versatile cousin – nut butter! Peanut butter has long been a cupboard staple, but in recent years a whole host of ...

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