I'm sure many, if not all readers of KFK content have seen advertisements for “special, scientific diets” that allow you to eat anything you want and gain 6-pack abs. These advertisements are definitely getting at something...but let's be honest with ourselves. Even though you could eat only junk ...

Most people know that veganism is on the rise and for reasons of health and ethics, is set to continue. Every year studies have shown that more and more people are transitioning toward becoming (vegetarian or) vegan. Not only does going vegan promise an impressive array of health benefits, it also ...

For those of you who are looking for something tasty to just snack on throughout the day or if you're looking to unwind after a long day with a nice bowl of popcorn, have a crack at these 5 Top Healthy & Delicious Popcorn Recipes! The basis for making all of these recipes is to first pop the ...

As Buddha once said, “Health is the greatest gift”...Do your taste buds ever start tingling when your body 'calls you out' to have a nice, sweet, indulgent treat? Why not have a go at making these dairy, gluten-free (and guilt free) nutritionally-dense nice cream blends that are good for your body ...

True to their name, these popular kidney-shaped beans come in both dried and canned forms. Well known for being a key ingredient in chilli con carne, kidney beans are especially good in simmered dishes, absorbing the flavours of seasonings and the other foods with which they are cooked. One cup of ...

If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so severe that you’re willing to sit at home whilst your friends are out enjoying themselves. However, there are a vast variety of chains out ...

As you begin to age, if you’ve put yourself under a lot of stress (emotionally and physically), not followed a nutritional plan rich in powerful antioxidants that protect your cells from damage or taken adequate recuperation and rest, this unfortunately takes a toll on your immune system primarily ...

To preserve one’s health and wellbeing, balance is important across all areas of life – including nutrition. When creating a meal for both enjoyment and energy, the majority of us appreciate a healthy combination of carbohydrates, protein, essential fats and of course ‘veggies'. For some, pasta is ...

Perilla (aka, shiso, beefsteak plant, Chinese basil and purple mint) originally came from China until migrating to Japan in the 8th century, Perilla quickly became one of the essential spices to the Asian palate. Before being used in cooking, it was originally used as fuel for oil lamps, but this ...

Used by Hippocrates in ancient Greece and introduced to the UK in the late Bronze Age, Coriander has become one of the bestselling herbs however, while they are regarded as one of the most popular, not many people know what this fantastic herb can really do for them. Curious? Then read on to ...