Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff hips. Don't worry help is on hand, check out these 5 Top Tips for Increasing Your Flexibility! 1. Do yoga If you think you need to be ...

We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and fancy ice-creams galore! You might be going on an all-inclusive or going to booze it up and let your hair down, wherever it is you’re going ...

So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training aids, devices or methods to potentially help us improve our squat performance? You bet there are! We’ll now look at Top 5 Ways to Boost ...

As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.

Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.

Most people know how to run, but do most people know how to run like an Olympian?

Looking for inspiration? These are five great treadmill workout tips to flatten your abs!

With summer on its way, we take a look at five ways of motivating yourself to get out on the bike!