World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for proper rowing form in this how to row clip on a WaterRower. Whether in group exercise classes such as Indo-Row or ShockWave, or rowing at home to maintain fitness and health, correct form is critical to prevent injury and maximize the benefits of a rowing workout.
This rowing video is an outstanding tool for competitive rowers, cross-fit enthusiasts, endurance athletes or simply anyone that has ever wanted to enjoy the benefits of rowing.
