Tag: tips

Your 20's can be a lot of fun. You’re young, you’re free, and you have the world at your fingertips. However, if you’re anything like us, you also probably ...

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Year after year, losing weight is among the top New Year’s resolutions, but while so many people mark it at the top of their to-do list, few actually make it a ...

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Climbing is a very interesting sport that brings numerous benefits not only to the body but to the mind as well. Climbers most commonly need to be very focused ...

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Running is a rewarding, enjoyable and impressive sport that anyone can do. But the sad thing is that not everyone realises that there is more to running than ...

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The entire month of November marks Diabetes Awareness Month, so in 5 Top Diabetes Management Tips we're aiming to raise awareness for diabetes, a term which ...

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Do you find it embarrassing that you can't touch your toes or if you can, still find it difficult or awkward? You may well have tight hamstrings and stiff ...

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We all know how hard it can be to eat healthy food abroad. There’s too much temptation, especially if you’re somewhere like Italy where it’s pasta, pizza and ...

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So we’re serious about building maximum strength and muscle. We know we must include barbell squats in our training, but is there any leg room for any training ...

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As a 2012 Olympic silver-medalist rower Krista Guloien offers crossfit tips on how to approach the rower.

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Running Injury Free Revolution (RIF REV) - empowering runners worldwide to run injury free, shows how to run without losing your breath.

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In this video we show you how to run like an Olympian by teaching you how breath more effectively when running.

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World renowned fitness experts Jay Blahnik and Josh Crosby offer tips on technique and timing for rowing form in this how to row clip on a waterrower.

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Most people know how to run, but do most people know how to run like an Olympian?

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Looking for inspiration? These are five great treadmill workout tips to flatten your abs!

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With summer on its way, we take a look at five ways of motivating yourself to get out on the bike!

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