Join us on 18th June 2017 to celebrate the third international day of yoga with a day of free yoga in the beautiful grounds of Alexandra Palace, London for: Om International Yoga Day! “Yoga is the journey of the self, through the self, to the self” – Bhagavad Gita This quote sums up what ...

Maca root, or lepidium meyenii, is a biennial plant (meaning it takes two years to complete its biological lifecycle) hailing from the high altitude regions of Peru and Bolivia. Although a member of the cruciferous family, maca is a root vegetable similar to the radish or turnip family, but grows ...

Many people suffer from pain or stiffness in their necks. This is especially true if you find yourself sitting for long periods of time at a desk in a relatively sedentary job - even every day stress can be ‘a pain in neck’ quite literally! A popular request at yoga classes is to work on the neck ...

Title: King Squat: Rise to Power Author: Dave Yarnell Year:  2010 Publisher: Createspace Synopsis: The history of squatting is explored from the early 1900's to the present day. Review: I was hooked only a few seconds into reading "King Squat: Rise to Power" and quickly realised it ...

The third character to feature in Keep Fit Kingdom's Bodybuilding Legends series is British bodybuilder Reg Park. Three times Mr Universe winner and the first bodybuilder on the planet to bench press 500lbs, this unique man was hugely talented and highly influential. Reg Park's massive muscular ...

Most strength coaches live and die by the barbell and with good reason. While I’m not suggesting that sandbags are an adequate replacement for the barbell, they may just be one of the best kept secrets in the fitness industry. Occasionally it is important to throw a spanner in the works and mix ...

Inner strength is not a combative force but it is a powerful one; it is your connection to greater things and your key to survival. Your inner strength is something that you can always tap into to help you overcome anything seemingly negative or to help you reach your goals and aspirations, be they ...

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's training schedule, it’s important to focus the strength session on quality rather than quantity. In Top 5 Strength Building Exercises for ...

In recent years kettlebells have become one of the most fashionable pieces of equipment in the fitness industry. If you choose to add any of these 5 Awesome Kettlebell Exercises to your current routine you'll certainly find an overall improvement in your conditioning, flexibility, power, strength ...

Put simply, motivation is your desire to do something and make it happen. It’s the difference between making the effort or choosing not to.  Make no doubt about it, it is a choice. If you feel you're flagging in keeping up with yourself and your training ideals and goals, then these 5 Powerful, ...