It’s a growing trend that everyone’s talking about and doesn't seem it's going to disappear anytime soon! With so many different styles to explore: Bikram, Ashtanga, Sivananda….it’s no wonder that yoga is becoming increasingly popular. But what about the health benefits of yoga? Here’s a list of ...
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Strength, flexibility, endurance, muscle building, and cardiovascular health, are 5 hallmarks of successful Olympic athletes and professional sportsmen alike. The question is which of these attributes are the most important?
READ MORE +Here we are in the New Year! Get some vibes from the king of calisthenics himself, Frank Medrano and some fitness inspiration ideas are bound to hit you!
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