Tag: strength

Calisthenics workouts have been in the limelight for some time now, ever wondered what ‘Calisthenics’ actually means, or why and how people are opting to do ...

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If you’re anything like me, you’ve probably joined several gyms throughout the years, and each time you’ve thought 'this is the one’! You were excited, ...

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TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

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A kettlebell is a cast iron or steel ball with a handle attached that’s used for many different types of exercises. It has been around for a very long time, ...

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Title: Your Body Is Your Barbell Author: BJ Gaddour Year: 2014 Publisher: Rodale books Review "Your Body Is Your Barbell", a book about bodyweight ...

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I first walked into a CrossFit gym - usually called 'the box' (a warehouse-type set up rather than a gym packed with conventional machine equipment) in June ...

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Lunges are a tremendously worthwhile exercise. Effectively giving each leg a targetted amount of stimulation and stress, this exercise will develop your ...

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Weightlifting for women to the novice female lifter, can appear a daunting subject, even without mentioning the weights room! A space still largely dominated ...

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When you hear the word 'dance', the first thing that comes to mind is invariably freedom and music. When you're dancing, you enter into a magical, fantasy ...

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The plank is powerful. A quick and easy exercise for your core - it will leave you strengthened, toned and standing tall with a confident posture. Add it to ...

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This year, we’ve had a few articles on Keep Fit Kingdom which have been about the sport of strongman. With an ever-increasing amount of people participating in ...

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Another bodybuilding film has made its way into Keep Fit Kingdom’s film review section. This time it’s the movie “Sandow” which was released in April 2018. ...

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Tai Chi and Qigong are deeply rooted in Chinese culture with links to its traditional medicine, philosophy and martial arts. They are based around the concept ...

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Franco Columbu should need no introduction to hardcore bodybuilding fans. The massive muscles on his small  5'5" frame and distinct upper pec development made ...

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A well-known name in the strength world, David Horne is a man who owns one of the strongest pairs of hands-on Earth. His dedication to building strong hands ...

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