User Posts: Edd Saunders

Fitness is an integral part of many people’s lives. However, any strenuous activity can damage the body. So make sure you have the best recovery tools for ...

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Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's ...

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What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...

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