User Posts: Edd Saunders

Top 5 Strength Building Exercises for Triathletes!

Edd Saunders October 12, 2016 Fitness

Strength training is quickly becoming more popular with triathletes looking to boost their race pace in the gym. Due to the demands of the triathlete's ...

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5 Top Benefits of Minimalist Running!

Edd Saunders September 26, 2016 Fitness

What is minimalist running you might be asking yourself? Well, minimalist running, commonly referred to as forefoot or barefoot running is the term used to ...

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