Insomnia, or the inability to fall or stay asleep, has become a pressing concern in Spain. Recent statistics reveal that about 35% of Spaniards experience occasional insomnia, while 10-15% suffer from chronic sleep issues, impacting their overall quality of life. This sleep epidemic has social ...

When visiting Barcelona, you should try to see as much as you can of what the city has to offer. Whether you've been there before or this is your first time visiting, you can cram in a lot of adventure and sightseeing, from breathtaking churches to enchanted fountains! By combining a number of ...

Rice pudding or arroz con leche. Ah! sometimes you just want to try a homemade meal, but don’t want to spend too much time on it, either preparing it or getting those ingredients you just wouldn’t use anymore. So, save this Arroz con Leche recipe for whenever you feel like having a quick, easy, ...

The city of Madrid is prepared for the phenomenon of spring runners. Everywhere you go you will find a couple of people running that may be enrolled in one of the many running groups in the city.  Running in the streets might be complicated due to the sheer volume of people walking in all ...

In Spain, there is more and more talk about the pollution produced by the meat industry and the excessive consumption of meat. Alberto Garzón, Minister of Consumption, has launched the campaign "Less meat, more life". According to data from the Ministry of Agriculture, Fisheries and Food, in 2020, ...

In Spain, soups, consommé, cream of vegetable soup, and stews are very typical dishes with the arrival of the colder months. Now with the cold and rain upon us again, there's nothing better to cheer us up than some solid, traditional, old-school Spanish cuisine goodness. In addition, the rhythm ...

At the Tokyo 2020 Olympic Games, more than 300 athletes represented Spain. Seventeen medals were won (three gold, eight silver and six bronze), equalling the medal tally they achieved in Rio 2016. However, less than half of the golds were won this time around, putting Spain in 22nd place on the ...

Ever wanted to be among the company of Olympians? Well, if you're young enough and you're reading this, you could consider it! This tradition from ancient Greece, the Olympic Games is the most important and complex sporting event in the world. Hundreds of people from all over the world meet every ...

Basketball was first introduced as an Olympic sport in 1936 and now every 4 years, the world’s best basketball players step onto the international stage in front of thousands of fans to compete for that all important once-in-a-lifetime Olympic gold medal. Throughout the years, Olympic basketball ...

With the arrival of summer, you usually want more fresh, light and tasty dishes, such as salads. These dishes are usually very simple to make, and they are also very versatile and colourful! Almost any ingredient can be good to go into a salad; sprouts, lettuce, tomato, pasta, rice, legumes, tuna, ...