Tag: Spain

As mentioned in previous posts, food is the quick-guide tour to the 'taste' and culture of a country. Spanish desserts, aside from being utterly delicious, ...

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The Mediterranean diet is a nutritional model based on some traditional healthy living habits of people living in countries washed by the Mediterranean Sea, ...

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Lucia Medina is a championship dancer, teacher and choreographer. She has one of the most popular Zumba dance lesson tutorials on YouTube with over 140 million ...

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If you are watching what you eat, whether you are on a diet or just simply eating clean, you might be reluctant to eat out. The fear of ‘cheating’ might be so ...

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