Tag: smoothies

Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient ...

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Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer ...

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The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, ...

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Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and ...

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Used widely in South America, Mexico and Caribbean dishes, Allspice (aka Jamaica pimenta, comes from the unripe, dried Pimenta dioicais fruit and) is seen as a ...

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Hailing from the beautiful Nordic country of Finland, the Roberts family have been producing quality food products for over 100 years. Fortunately, they have ...

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There’s quite a lot of confusion about the difference between juices and smoothies and which is actually better for you. Remember it’s well worth making your ...

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Just think of molasses as liquid sugar with added nutritional properties. They are extracted during the process of refining sugarcane , leaving all the ...

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It’s that time of year again where everyone seems to be getting ill, whether it’s catching the common cold, or worse yet, getting a dose of the dreaded flu! ...

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Feeling tired and need an invigorating energy jolt to get you through the day? Take a look at our Top 5 Energy Boosting Smoothie Recipes that will have you ...

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Pure Recharge was born out of making fruit and vegetable smoothies to support personal sports training and looking into news ways of maintaining a healthy ...

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Smoothies are amazing if you're in a rush or want to take a healthy snack with you on-the-go.  You can make them before you go to bed and have them for ...

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