Water is vital to life. Among many other benefits, it helps regulate body temperature and distribute essential nutrients. On average, a person needs about 2 to 3 litres of water daily, though this varies based on factors like age, weight, and activity level. External conditions, such as hot weather ...

Are you always on the lookout for new and healthy ways to enhance your fitness routine? If so, have you heard of the potential benefits of using Kratom in combination with your food? Kratom has been increasingly gaining popularity as a natural supplement with numerous potential benefits. But did ...

Smoothies are drunk by many people for breakfast, for lunch, or as snacks to support their health and wellbeing. You don’t have to buy expensive smoothies from specialty stores, and you can keep the smoothie-making process real simple! Forget unhealthy, sugary drinks—you can make satisfying, ...

Summer's well underway and with it always comes a few muggy humid days in the season, causing us to feel a little tired and overwhelmed at times. Therefore, it's really important to stay hydrated. It is not necessary to be thirsty to drink fluids, as this is a sign that indicates the first onset of ...

Even as adults, our minds are far less tempted by greens and leaves than we are plump puddings and cosy comfort foods. However, we also need those nutrient hits - a concern widespread among parents whose children stubbornly refuse to eat nothing but chips and nuggets. If you are a parent struggling ...

Oats are whole grains and as such offer a variety of health benefits. According to a Harvard university study, people who eat oats and whole grains live longer and are less likely to suffer from heart disease. Although it's a budget breakfast option, oats more than hold their own nutritionally ...

The holidays are an indulgent time of year. However, adopting some sustainable behaviours over the Christmas period can minimise its environmental impact, benefit our health and help save us money. Reducing the amount of waste from our kitchens, for example, is vital. In 2015 alone, the UK threw ...

Another of the major league medicinal mushrooms, reishi or 'Ganoderma lucidum', is native to several regions across Asia, such as Korea, China and Japan and can currently be found growing on hardwood trees worldwide in tropical and subtropical climates. "Reishi" is the Japanese word for this ...

Used widely in South America, Mexico and Caribbean dishes, Allspice (aka Jamaica pimenta, comes from the unripe, dried Pimenta dioicais fruit and) is seen as a wonderful, multi-purpose spice. It can be used in sweet and savoury dishes due to its pungent and fragrant smell. Allspice has also been ...

Hailing from the beautiful Nordic country of Finland, the Roberts family have been producing quality food products for over 100 years. Fortunately, they have always been health-conscious in their approach; in order to truly benefit the consumer not only in taste but Nordic vitality. The healthy and ...