Tag: skipping

Cardio Training: 5 Ways to Make Sure You Get Yours in!

Craig Greenwood March 10, 2020 Fitness

Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct ...

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6 Top Ways Boxing Can Change Your Life!

Bryan Richardson October 9, 2017 Fitness

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to ...

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We are a team of fitness enthusiasts with our fingers on the pulse of a wide range of sports and physical disciplines and are active in several sports including running, rowing, dancing, martial arts, parkour, cycling, gymnastics and weightlifting.

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