Is your training routine becoming stale or monotonous? Do you want to try something new whilst still thoroughly working out? Do you appreciate learning new ways to move your body and become airborne? Consider Jukari if you prefer full-body workouts (just like supermodel Miranda Kerr has done), ...

Exercise enthusiasts like myself were all sad to see the gyms and our favourite fitness clubs close during the coronavirus pandemic. Even now, with lockdown measures easing up in the United Kingdom, it is still difficult to go to the gym, and can even feel quite scary, just like any indoor space ...

The last time you used a jump rope was probably when you were a kid in the school playground and you might not have touched one since. (Perhaps you got close after watching a “Rocky” movie starring Sylvester Stallone!) When most people think of high-intensity exercise, skipping probably won’t be ...

Today I’ll be giving you five cardio training options and explain how they will benefit you. Getting your cardio in helps you to perform exercises with correct technique for more reps or for a longer period of time. It also keeps your heart healthy, helping it stay efficient which is why regular ...

With the recent Mayweather vs McGregor bout, there has been a massive surge of public interest in the sport of boxing. The two warriors have inspired masses to take up the sport, but many don't know the benefits or the cost of successful participation. In this article, we'll be taking a look at the ...