Our next sandbag training article in the series revolves around the Overhead Press. Whether it's been on a Smith machine, with a barbell, or with kettlebells, ...

Recovering from a shoulder injury can be difficult, but you’ll be on your way to healing and returning to your routine with these five tips below. The ...

The more we learn about the human body, the more it's obvious that we do not need to go to the gym to have a workout. There are tons of different ideas, some ...

Periodization has been performed for years by bodybuilders, and usually it's the Matveyev Linear method that's used by bodybuilders and athletes. But what if I ...

Suffering from shoulder (including frozen shoulder) and upper back pain is a common symptom in our society which is dominated by technology. When your job ...

Close your eyes, take a deep breath, and focus your attention on your shoulders, noticing how they feel. Chances are you feel some pain, tension, or sensation ...

Our bodies are a complex system of muscles, organs and joints that work in perfect synergy which enable us to carry out daily activities as we navigate through ...

With gym closures happening over the last few months in our country’s lockdowns, many of us have resorted to training at home. Training with your own ...

TRX is the acronym for Total Resistance Exercises and refers to suspension training that develops strength, resistance and balance with the aid of a suspension ...

Resistance bands are an extremely versatile and practical piece of equipment that can be used for strength exercises and carried effortlessly on the go. They ...

There are many, many, great benefits to running and especially during these challenging times. Many have taken to it as a means of stress relief and to get ...

Many people think you have to be flexible to do yoga. In fact, this is probably one of the most common reasons people don’t do it, but yoga can actually help ...

If you've ever heard of infrared technology, you may be aware of some of its benefits and applications in the health industry. Reducing inflammation, improving ...

Push-ups are perhaps the single most basic, renowned and effective of all bodyweight exercises. The push-up, or press-up, also happens to be one of the best ...

It’s time to stop thinking of chores as merely chores and start thinking of chores as exercise, as ways to get you fitter and stronger. They are all physical ...